Program Overview

Reclaim & Heal™ is a structured, trauma-informed program designed for individuals seeking recovery from the psychological, physiological, and relational impact of sexual trauma. The program prioritizes safety, empowerment, and client-led pacing, gradually supporting reconnection with the body, emotions, and sexuality.

Using a combination of evidence-based methods, including Psychoeducation, Cognitive Behavioral Therapy (CBT), Mindfulness, and Somatic Awareness, this program helps clients stabilize, process trauma, and build long-term tools for recovery and personal empowerment.

Program Structure

• Session 1 – Assessment & Safety Planning:

  Initial evaluation, establishing emotional safety, and creating a personalized recovery plan.

• Session 2 – Trauma Psychoeducation:

  Understanding trauma, its effects on mind and body, and normalizing responses.

• Session 3 – Regulation Skills:

  Techniques to calm the nervous system and manage emotional or physiological arousal.

• Session 4 – Cognitive Processing:

  Identifying and reframing trauma-related thoughts and beliefs.

• Session 5 – Somatic Awareness & Body Reconnection:

  Gradual, guided exercises to restore comfort and presence in the body.

• Session 6 – Boundaries & Consent Skills:

  Developing healthy personal boundaries and understanding consent in intimate contexts.

• Session 7 – Sexual Rehabilitation Planning:

  Supporting safe, gradual re-engagement with sexuality and pleasurable experiences.

• Session 8 – Consolidation & Long-Term Plan:

  Integrating progress, reinforcing skills, and creating a sustainable, personalized recovery roadmap.

Expected Outcomes

By the end of the program, clients will:

• Understand and re-signify past traumatic events

• Gain practical tools based on Mindfulness and CBT techniques for body-mind reconnection

• Improve self-awareness, emotional regulation, and intimacy

• Receive a personalized long-term recovery plan to support continued healing

Expertise & Professional Scope

All sessions are delivered personally by the main expert.

As a Clinical Psychologist and Sexologist, I am licensed to provide professional services within Ecuador.

As a Sex Counsellor, I provide guidance worldwide, allowing international clients to access trauma-informed support.

If a physiological concern is suspected, collaboration with another qualified specialist may be recommended.

Prerequisites & Conditions

• Suitable for adult clients (18+)

• Suitable for first-time clients

• No prior therapy experience required

Included Materials & Exercises

• Personalized recommendations

• Tailored exercises and practical tools may be provided after sessions to support ongoing recovery, integration, and empowerment