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All Products /Psychotherapy & Mental Health Services / Stress & Nervous System Regulation
4 products found
Mindfulness-Based Stress Reduction Program (MBSR)

Mindfulness-Based Stress Reduction Program (MBSR)

  • Languages:
  • Bookings: 8
  • Duration: 50
Based on Jon Kabat-Zinn’s MBSR framework, this 8-session program is a systematic training to break the cycle of reactive stress. It strengthens your ability to focus, develops the capacity to observe emotions without being overwhelmed, and builds resilience to life’s challenges. Expect increased calmness, reduced physiological stress symptoms, and improved emotional stability.Through progressive stages, you will learn foundational techniques like breathwork, body scan, and cognitive distancing. You will integrate these tools for emotional regulation and self-compassion, culminating in a personalized practice for long-term stress management and a greater sense of empowerment.
For 8 sessions you will pay €420
By Roberto Hoyuela Bompiani
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Anxiety Regulation & Stress Management Program

Anxiety Regulation & Stress Management Program

  • Languages:
  • Bookings: 5
  • Duration: 50
This 8–10 session program uses a multi-modal approach to recalibrate your mind and nervous system. Through Cognitive-Behavioral Therapy (CBT), we restructure anxious thought patterns. EMDR-informed processing and breathwork are used to process deep-seated fears, lower physiological arousal, and restore a sense of safety in your body.Our strategic roadmap guides you from assessment and education to emotional processing and confidence rebuilding. You will achieve a significant reduction in anxiety, gain greater control over your stress responses, and develop a reliable set of evidence-based tools to handle future challenges with confidence.
For 5 sessions you will pay €510
By Roberto Hoyuela Bompiani
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15 Session Anti-Stress Package: Say Goodbye to Stress and Learn to Let Go

15 Session Anti-Stress Package: Say Goodbye to Stress and Learn to Let Go

  • Languages:
  • Bookings: 15
  • Duration: 60
"Bye Bye Stress" is a unique 15-session anti-stress program that merges meditation with dance movement to soothe the mind and release physical tension. In a safe and caring space, this journey allows you to explore relaxation, breathing, and creative expression to better manage daily emotions and find a slower inner rhythm.This structured roadmap is designed for deep transformation, guiding you from an initial assessment to full integration. You will gain concrete tools to understand personal stress triggers and receive expert guidance to achieve lasting lightness and clarity for your future well-being.
For 15 sessions you will pay €2,000
By Sabrina Laouar
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6-Session Resilience Toolkit: Building Adaptive Coping Strategies

6-Session Resilience Toolkit: Building Adaptive Coping Strategies

  • Languages:
  • Bookings: 6
  • Duration: 50
The 6-Session Resilience Toolkit is a goal-oriented CBT program designed to help you modify dysfunctional patterns and build lasting coping skills. Led by Erika, a registered psychologist, these weekly 50-minute sessions focus on the connection between your thoughts, emotions, and behaviors. You will move from mapping your challenges to implementing practical tools for anxiety, relationships, or emotional regulation, fostering a sense of control and resilience in your daily life.
For 6 sessions you will pay €400
By Erika Piccinelli
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