Laura-Fragman-Background-Shape.png
Erika-Piccinelli-ondelights.com-top-3

Erika Piccinelli

A Safe Space to Be Truly Seen and Understood

I have always been fascinated by the secrets of the human mind and the profound need we all have to be comprehended without judgment. As a psychologist specializing in Cognitive Behavioral Therapy (CBT) and Neuroscience, I offer a supportive environment for both neurotypical and neurodivergent individuals. My approach focuses on the connection between your thoughts, emotions, and behaviors, helping you modify the patterns that cause distress. Whether you are dealing with anxiety, relationship struggles, or navigating life with ADHD or a learning disability, I am here to help you find your strength and achieve concrete improvements in your emotional well-being.

Specializes In: Neurodiversity (ADHD/ASD/SLD), Anxiety & Emotion Regulation, Relationships & Sexuality, Adolescents & Young Adults.

Location: Bologna, Italy

Languages: Italian

Worldwide Qualification: Cognitive Behavioral Support & Neurodiversity Consultant.

Local Qualification (Italy): Registered Psychologist

Start Your Transformation

A Partnership Built on Trust and Sincerity

Connect with Erika

I believe that the most powerful tool in therapy is a genuine human connection. To achieve real change, it is essential to build strong mutual trust based on clear, shared goals. My practice is grounded in authenticity and non-judgmental listening, ensuring that you feel welcomed and truly "seen" in every session. Beyond clinical techniques, I offer a steady, empathetic presence that empowers you to actively participate in your own journey, helping you find the strength to react to life's challenges with confidence.

Erika-Piccinelli-ondelights.com-block2

"Authenticity, sincerity, and above all, non-judgmental listening."

A Cognitive-Behavioral Approach

Unlocking Your Potential Through Science and Empathy
Bridging Neuroscience with Emotional Well-being

I utilize a Cognitive Behavioral Therapy (CBT) framework grounded in my academic background in psychobiology and cognitive neuroscience. My approach focuses on the intricate relationship between your thoughts, emotions, and behaviors. Together, we work to recognize and modify dysfunctional patterns that maintain distress, replacing them with effective coping strategies. This process is not just about symptom management, but about producing concrete, lasting improvements in your emotional well-being by allowing you to actively participate in your own journey of change.

Erika Piccinelli

- Cognitive Behavioral Psychologist
Begin Your Journey
Who

I Help and How

My practice is dedicated to guiding adolescents, young adults, and families through the complexities of development and mental health. Whether you are navigating the unique challenges of neurodiversity, the pressures of academic life, or the journey of parenting, I provide tailored, evidence-based strategies to foster independence and emotional resilience.

I help with

Overcoming Academic Hurdles

I provide targeted support for challenges such as dyslexia, dysorthographia, and dyscalculia. Through functional analysis and personalized rehabilitation programs, we strengthen cognitive abilities and develop effective study methods. I also assist in collaborating with schools to ensure inclusive learning pathways that reduce academic stress.

I help with

Navigating Life's Transitions

I support young people navigating the turbulent waters of growing up. We work on managing anger, anxiety, and the complexities of relationships—whether with friends, partners, or parents. My goal is to help you understand your emotions, handle issues related to sexuality and identity, and build the confidence to face life's transitions with a sense of control.

I help with

Guidance for the Family System

Parenting requires support, especially when navigating neurodevelopmental needs. I provide psychoeducation to help you understand your child's emotional and behavioral landscape. Together, we develop positive behavior management techniques and communication tools to empower you as a caregiver and enhance overall family harmony.

I help with

Empowering Unique Minds

For neurodivergent individuals, I offer specialized interventions to manage symptoms like inattention, impulsivity, and hyperactivity. We focus on strengthening executive functions—such as planning, organization, and working memory—while building practical habits that support independence and self-esteem in daily life.

I help with

Building Authentic Connection

Connecting with others can be challenging, particularly for those with social anxiety or neurodivergence. I use Social Skills Training to teach essential abilities like reading social cues, assertive communication, and conflict resolution. We work on building safer, more satisfying relationships and overcoming isolation.

Erika-Piccinelli-ondelights.com-block3

play

Let's connect. Book a consultation to explore how I can support you.

Reclaim Your Pleasure, Purpose, and Confidence.

Structured Growth for Lasting Change

My sessions offer a safe, supportive, and non-judgmental space to explore your thoughts and feelings. However, we do not stop at exploration; using a Cognitive Behavioral Therapy (CBT) framework, our work is structured and goal-oriented. I believe in a collaborative process where we track progress, adjust strategies, and reinforce adaptive patterns. You can expect a therapy experience that moves beyond conversation into active problem-solving, ensuring you gain the insight and confidence needed to create lasting, positive change.

1. Building the Foundation

Our first meeting is a relaxed introductory session focused on creating a connection and building mutual trust. We will discuss your motivations, your emotional state, and the specific challenges you are dealing with. This is an opportunity for us to get to know each other and establish clear, shared goals for your therapeutic journey.

2. A Structured Flow

Consistency is key to progress. A typical session starts with a brief discussion of the relevant events of your week to address any immediate issues. From there, we move to the core phase of our work, focusing either on achieving your long-term objectives or managing a specific "emergency of the moment" if it is impacting your daily life.

3. Cognitive Restructuring

A central part of our work involves identifying and challenging unhelpful or distorted thought patterns. I help you recognize the connection between your thoughts, emotions, and behaviors. By modifying dysfunctional habits and implementing behavioral interventions, we work to reduce distress and develop more effective ways of viewing your reality.

4. Skill Development

Therapy is about equipping you for life outside the session. We focus on active skill development, including coping mechanisms, problem-solving strategies, and emotional regulation techniques. Whether through mindfulness exercises or practical planning, my goal is to provide you with a concrete toolkit to manage difficulties independently.
Flower
Erika-Piccinelli-ondelights.com-block-6
Lines-Shape
Dragonfly-Vector

Therapy Services

Start Your Journey Toward Emotional Balance

I believe in developing flexible, creative, and person-centered interventions that adapt to your unique story. Whether you are seeking individual clarity, support for your child, or tools to navigate neurodiversity, I am here to offer professional guidance that fits your life. My goal is to make therapy accessible and consistent, allowing us to build a relationship that fosters real growth and independence.

Areas of Practice

Tailored Interventions: Offers individual therapy for adolescents and adults, alongside couple and family sessions. Specialized groups are available for Social Skills Training (neurodivergent adolescents) and Caregiver Guidance (ADHD/ASD parenting).

Structured for Growth: Focuses on consistent progress through flexible options, ranging from single sessions to 6 or 11-session packages, ensuring deep cognitive work and skill-building.

Online Convenience: Provides accessible, high-quality care exclusively in Italian via secure platforms like Google Meet, Teams, or Skype.

Expertise in Motion: Dedication to professional excellence through continuous training, including workshops on bullying/metacognition and specialization at the Bologna School of Cognitive Psychotherapy.

Begin Your Journey
Where Change Begins
Bundle & Long-Term Therapy Packages - 6 session

Bundle & Long-Term Therapy Packages - 6 session

Languages Italian Sessions 6 Duration 50

Ready to move beyond a single consultation and address ongoing challenges with consistent, structured support? This 6-Session Bundle Package provides the continuity needed for a deeper exploration of your personal patterns and difficulties. Designed for individuals seeking meaningful progress over time, we will work together to develop a personalized, adaptable roadmap tailored to your specific goals and life context. Through regular sessions—offered with a financial advantage to make consistent care more accessible—you will gradually build practical coping strategies and increase your self-awareness. You will walk away with a deeper understanding of yourself and the continuous, high-quality support—complete with personalized exercises and materials—needed to foster lasting, progressive improvement.

Erika Piccinelli Expert Erika Piccinelli
Worldwide Expertise
Life and Well-being CoachEmotional Well-being Expert
Local Expertise
Registered Psychologist (Order of Emilia-RomagnaSection A)
€400 For 6 sessions
View Details Book Meeting
Individual CBT Consultation: Mapping Patterns & Defining Goals

Individual CBT Consultation: Mapping Patterns & Defining Goals

Languages Italian Sessions 1 Duration 50

Seeking immediate clarity on your current situation, or unsure where to begin your therapeutic journey without committing to a long-term plan? This focused Single Session Consultation provides a safe, structured starting point to openly explore your experiences and identify your core concerns. Through an initial psychological assessment and an in-depth discussion of your goals, we will begin making sense of any difficult patterns you are facing. You will leave with a clearer perspective, personalized professional guidance, and a tailored roadmap for your next steps—complete with supportive materials if needed—helping you confidently determine the most effective path forward for your ongoing growth and wellbeing.

Erika Piccinelli Expert Erika Piccinelli
Worldwide Expertise
Life and Well-being CoachEmotional Well-being Expert
Local Expertise
Registered Psychologist (Order of Emilia-RomagnaSection A)
€80 For 1 session
View Details Book Meeting
Long-Term Package – 11 Sessions

Long-Term Package – 11 Sessions

Languages Italian Sessions 11 Duration 50

Facing long-standing emotional difficulties, or seeking to resolve complex challenges that go beyond surface-level issues? This 11-Session Long-Term Package is designed for individuals ready to fully commit to deep, sustained personal growth and lasting transformation. Through an extended and comprehensive therapeutic approach, we will work together to uncover root causes, reshape ingrained behavioral patterns, and reinforce positive new habits. Benefiting from continuous guidance and an adaptable roadmap based on your progress, you will experience a highly structured, impactful journey. You will walk away with sustainable emotional changes and a robust long-term strategy—supported by personalized exercises and materials as needed—to confidently maintain your continued progress.

Erika Piccinelli Expert Erika Piccinelli
Worldwide Expertise
Life and Well-being CoachEmotional Well-being Expert
Local Expertise
Registered Psychologist (Order of Emilia-RomagnaSection A)
€600 For 11 sessions
View Details Book Meeting
Specialized Neurodivergence Program – 11 Sessions

Specialized Neurodivergence Program – 11 Sessions

Languages Italian Sessions 11 Duration 50

Struggling to fit into conventional productivity models, or feeling overwhelmed by burnout and the daily demands of executive functioning? This structured, 11-session Neurodivergence Program is designed specifically for individuals with ADHD or neurodivergent profiles. Rather than forcing neurotypical standards, we focus on understanding how your unique brain works. Through a blend of psychoeducation and practical tools, we will work together to build personalized systems for time management, planning, and prioritization that actually align with your natural patterns.You will learn to effectively navigate emotional regulation, manage your energy to prevent burnout, and improve both your internal dialogue and social communication. Ultimately, you will walk away with a personalized, sustainable roadmap for daily life—supported by practical exercises and materials as needed—allowing you to navigate your world with increased self-understanding, capability, and lasting self-compassion.

Erika Piccinelli Expert Erika Piccinelli
Worldwide Expertise
Life and Well-being CoachEmotional Well-being Expert
Local Expertise
Registered Psychologist (Order of Emilia-RomagnaSection A)
€600 For 11 sessions
View Details Book Meeting
Specialized Relationship & Communication Program – 11 Sessions

Specialized Relationship & Communication Program – 11 Sessions

Languages Italian Sessions 11 Duration 50

Struggling with recurring conflicts, misunderstandings, or difficulty expressing your needs and boundaries? The Relationship & Communication Program is a structured, 11-session pathway designed to fundamentally improve how you connect with others in both your personal and professional life. Through practical application and guided exercises, this program helps you identify unhelpful relationship patterns, develop deep emotional awareness, and master clear, assertive communication.You will learn how to effectively resolve conflicts, regulate emotional stress, and confidently establish healthy boundaries. Ultimately, you will walk away with the practical tools needed to reduce interpersonal friction and build stronger, more balanced, and confident relationships.

Erika Piccinelli Expert Erika Piccinelli
Worldwide Expertise
Life and Well-being CoachEmotional Well-being Expert
Local Expertise
Registered Psychologist (Order of Emilia-RomagnaSection A)
€600 For 11 sessions
View Details Book Meeting
Shopping Basket