✨ Why this session?

You may be experiencing:

• Discomfort with your body or sexuality

• Anxiety or avoidance in intimacy

• Confusion about your needs, desires, or boundaries

• Emotional reactions you don’t fully understand

It allows you to explore your current situation without committing to a full therapeutic process, organizing what you are experiencing.

🧠 How it helps 

• Starts with a brief clinical history and exploration of the current situation

• Identifies thoughts, emotions, and behaviors

• Detects initial patterns

• Provides clear guidance

• Identifies automatic thoughts, e.g., fear of judgment, performance pressure

• Explores emotional responses, anxiety, shame, insecurity

• Detects behavioral patterns, avoidance, withdrawal, reassurance-seeking

• Links these elements into a functional pattern, CBT model

📊 Detailed Roadmap — Session Structure

Phase 1: Presenting Problem

• What is happening

• When it occurs

• Context and triggers

Phase 2: Functional Analysis

• Thoughts → emotions → behaviors

• Identification of immediate cycles

Phase 3: Pattern Identification

• How the problem is maintained

• Repetitive loops

Phase 4: Clinical Feedback

• Explanation of patterns

• Recommendation of next steps

🎯 Results

• Clear understanding of your situation

• Identification of key patterns

• Direction for next steps

🔍 Example

A client experiencing anxiety during intimacy identifies performance-related thoughts and avoidance behaviors, understanding how this maintains disconnection.