Desire After 40 — Sexual Well-Being in Midlife is designed for women navigating midlife transitions who wish to reconnect with their bodies, understand these changes, and rediscover pleasure and intimacy in a new stage of life.
Perimenopause and menopause can bring physical, emotional, and relational changes that influence sexual desire, pleasure, and intimacy. This program combines education, emotional exploration, and practical tools to help participants understand how hormonal changes, life transitions, and cultural narratives affect sexuality and well-being.
Rather than trying to recreate the past, the goal is to help women develop a new and fulfilling relationship with their sexuality.
Roadmap
| Session | Focus |
|---|---|
| Session 1 | Assessment and personal sexual history |
| Session 2 | Understanding hormonal and emotional changes in midlife |
| Session 3 | Body awareness and reconnecting with pleasure |
| Session 4 | Desire, libido myths, and expectations |
| Session 5 | Communication and intimacy in relationships |
| Session 6 | Integration and creating a sustainable plan for sexual well-being |
Expected Outcomes
By the end of the program, participants may:
- Understand how menopause affects sexual well-being
- Develop a more positive relationship with their bodies
- Reconnect with desire and pleasure
- Improve communication and intimacy with partners
- Gain tools for long-term sexual well-being
Included Materials / Exercises
- Body awareness exercises
- Educational resources on sexuality and menopause
- Communication and reflection tools
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