The Self & Relationship Insight Program, also known as the Purple Program, is a structured 4-session journey designed for individuals who feel “stuck” in repeating emotional reactions or relational difficulties. Delivered by licensed psychologist Adamantia Antoniou, this program focuses on deep self-exploration within the context of your connections. By moving from initial awareness to the integration of new insights, you will develop a clearer understanding of your personal needs, boundaries, and the patterns that define your interpersonal life.

🧭 The Roadmap

The program is structured to transition from mapping your history to integrating deep psychological reflection:

• Session 1: Exploration & Focus

  • Explore your personal history and emotional experiences.

  • Identify and clarify your current relationship patterns and goals.

• Session 2: Pattern Reflection

  • Reflect on recurring emotional and relational dynamics.

  • Receive psychoeducation regarding common psychological patterns.

• Session 3: Deepening Understanding

  • Investigate emotional responses and attachment themes in detail.

  • Examine interpersonal habits that may be influencing your wellbeing.

• Session 4: Integration & Future Meaning

  • Integrate the insights gained throughout the program.

  • Reflect on personal meaning and discuss directions for your future.

✨ Expected Outcomes

By the end of this program, you can expect:

• Increased self-awareness regarding emotional reactions and relationship habits.

• Greater clarity about your personal needs and healthy boundaries.

• A more informed understanding of your past and current relational experiences.

• Note: Includes exercises such as journaling or guided self-reflection; no mandatory homework is required.