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Sabrina Laouar

From Bodily Disconnection to Female Flourishing

As a Sex Therapist, Life Coach, and Dance Therapist, Sabrina LAOUAR offers a unique and powerful "heart-body-mind" approach to healing. She is a multicultural woman, born and living in France, who is passionate about helping women break free from over-mentalization and bodily disconnection to finally feel happy and fulfilled. Her practice is a trusted, professional, and passionate space for women to (re)gain confidence and connect with their lost or unsuspected personal power.

Drawing from her background in psychology, meditation, and dance, Sabrina is convinced that no matter your age or background, you can achieve true fulfillment. She combines her training in sex therapy, life coaching, and dance therapy to create a powerful life transformation. She is the innate guide who has always been a trusted confidante, now dedicated full-time to helping you on your new life path.

Specializations: Female & Couple Sexuality, Relationship Counseling, Dance Therapy

Location: Paris, France (Online Globally)

Locally qualified as: Sex Therapist, Dance Therapist & Life Coach

Qualified Worldwide as: Sex Counselling, Dance Therapist 

Languages: French

A Holistic Path to Female Flourishing

Connect with Sabrina

I am a multicultural woman and a hedonist at heart, passionate about dance, psychology, and helping women achieve true fulfillment. After a 23-year legal career, I embraced my innate calling as a natural guide, training for three consecutive years to make this my full-time profession.

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"Sexuality is an energy that allows one to develop creativity, curiosity, and abundance."

The Heart-Body-Mind Approach

From Disconnection to FlourishingA holistic and creative path to reconnect with your personal power and joy.

My therapeutic approach is a unique and powerful "heart-body-mind" concept, designed to create a powerful life transformation. I go beyond traditional talk therapy by integrating the insights of Sex Therapy with the somatic wisdom of Dance Therapy and the goal-oriented strategies of Life Coaching. We use a variety of holistic tools—including relaxation, meditation, and psycho-emotional techniques—to help you release blockages, reconnect with your body, and manage stress or anxiety.

Sabrina Laouar

- Sex Therapist, Dance Therapist & Life Coach
Who

I Help and How

I primarily support women in (re)gaining confidence and connecting with their bodies, emotions, and personal power. My unique "heart-body-mind" approach is holistic, combining Sex Therapy, Dance Therapy, and Life Coaching to help you achieve a powerful and lasting life transformation.My expertise centers on guiding clients toward holistic transformation by addressing the deep connections between emotional well-being, personal relationships, and sexual health. I work with individuals and couples to navigate complex challenges, from healing attachment wounds and managing anxiety to reclaiming pleasure and confidence during life transitions like menopause. My approach integrates various techniques to support growth across these interconnected areas.

I help with

Confidence & Empowerment Coaching

This work is dedicated to your relationship with yourself. We focus on rebuilding self-love, self-image, and self-esteem to help you (re)gain your personal power. My goal is to help you discover and reinvent yourself to achieve true fulfillment and happiness.

I help with

Female Sexuality & Flourishing

This is for women facing challenges like sexual dysfunction, pain during intimacy (dyspareunia), sexual phobias, or a lack of desire. We use holistic and tantric approaches to help you release blockages, reconnect with your body's sensations, and rediscover pleasure in a safe, empowering way.

 
 

I help with

Dance Therapy & Body Reconnection

My approach is unique because I use dance therapy, body movement, and somatic exercises for psycho-emotional issues . This is especially powerful for those feeling disconnected from their bodies, as it allows you to move again, release stored trauma, and flourish in your intimacy .

I help with

Couples & Relationship Counseling

I support couples who feel disconnected or are on the verge of separation. Using non-violent communication and sexual coaching, we work to free the speech between you, reinvent your intimacy, and revitalize your relationship so it aligns with both of your needs.

I help with

Women's Life Transitions

I offer specialized, empathetic support for women navigating the significant physical and emotional shifts of perimenopause, menopause, and post-breast cancer recovery. This is a dedicated space to address changes in your sexuality and reclaim your vital energy with confidence.

Let's connect. Book a consultation to explore how I can support you.

Your Tailor-Made "Heart-Body-Mind" Session

My consultations are personalized, 60-minute journeys designed to create a powerful life transformation. I take a comprehensive and therapeutic approach, considering your past to understand your present, and working together to build your ideal future. Each session is a creative, collaborative, and non-judgmental space where your needs lead the way.

1. A Space for Authentic Exchange

Our sessions are built on a foundation of kindness, active listening, and non-judgment, with no taboos. We begin with a grounding or relaxation period, followed by a time for open discussion. This is a safe space for you to be seen and heard, allowing us to use psycho-emotional techniques to release blockages, heal traumas, and address challenges like depression or anxiety.

2. Reconnecting with Sensation

My approach is unique because I work extensively with body movement, breathing, and somatic exercises to address psycho-emotional issues. We integrate tools from Dance Therapy and Tantric/energetic approaches to help you reconnect with your body, its sensations, and its pleasure in a safe and supportive way.

3. Building Your Empowered Future

As a Life Coach, I help you work on your self-image, self-esteem, and self-confidence. We focus on your goals and needs, as you are the creator of your life. I provide various personal development tools to help you flourish, and we always finish our sessions by defining a "follow-up kit" of resources (like readings or exercises) to support your daily growth.

4. Our Collaborative Rhythm

Our 60-minute sessions are typically held every 2-3 weeks. We start by discussing your needs in the present moment. We will then debrief any previous exercises or, if needed, I will offer a new, tailor-made exercise live in the session. We always end with a discussion and define your resources for the time between our appointments.
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Therapy Services

A Holistic Toolkit for a Powerful Life Transformation

My services are built on a unique "heart-body-mind" approach, combining my expertise as a Sex Therapist, Life Coach, and Dance Therapist. I don't just offer talk therapy; I provide a holistic experience. My sessions are always personalized and often include somatic exercises, meditation, and dance therapy, which is a powerful and creative tool I use to help you reconnect with your body, release psycho-emotional blockages, and find your joy .

Areas of Practice

Female Sex Therapy & Flourishing: I provide a safe, non-judgmental space for women to address sexual challenges. This includes sexual dysfunction, pain during intimacy (dyspareunia), sexual phobias, or a lack of desire/libido. We use holistic and psycho-emotional techniques to release blockages, reconnect with your body, and rediscover pleasure.

Couples & Love Counseling:
I support couples, including those on the verge of divorce, to rebuild their connection. Using tools like non-violent communication and sexual coaching, we work to free the speech between you. My goal is to help you reinvent your intimacy and revitalize your relationship so it aligns with both of your needs.

Dance Therapy & Body Reconnection: 
My approach is unique because I use Dance Therapy for psycho-emotional issues. This is for you if you feel disconnected from your body or are struggling with issues like an eating disorder. Through movement and somatic exercises, you can learn to accept yourself, move your body again, and flourish in your intimacy .


Empowerment & Life Coaching: This work is dedicated to your relationship with yourself. I help you (re)gain your personal power by focusing on self-love, self-confidence, and self-esteem. I am passionate about helping you discover and reinvent yourself to achieve true fulfillment and happiness in all areas of your life.

Support for Women's Life Transitions: I offer specialized, empathetic support for women navigating the significant physical and emotional shifts of life. This includes dedicated care for women in perimenopause, menopause, and those in post-breast cancer recovery, helping you address changes in your sexuality and reclaim your vital energy.

Where Change Begins
Bye Bye Stress: A 15-Session Journey to Release Stress, Reconnect with Your Body & Restore Inner Balance

Bye Bye Stress: A 15-Session Journey to Release Stress, Reconnect with Your Body & Restore Inner Balance

Languages French Sessions 15 Duration 60

Bye Bye Stress: A 15-Session Journey to Deep Release and Vitality : Reclaim your inner calm and transform your relationship with pressure in this comprehensive 15-session anti-stress program. "Bye Bye Stress" is a unique, body-based journey designed for those who find it difficult to disconnect from the demands of a high-pressure life. By combining the stillness of meditation with the liberating power of dance movement, this program goes beyond traditional relaxation to address stress where it lives: in your nervous system. Meditation soothes the mind and restores clarity, while guided movement allows you to physically release the tension and "unspoken" emotional weight that words alone cannot reach.Our 15-session roadmap ensures a progressive and sustainable shift from constant reactivity to grounded presence. We begin with a deep assessment of your specific stress patterns before moving into a curated series of therapeutic interviews, breathwork, and energetic release practices. You will gain access to a full suite of supportive resources—including guided audios and personalized exercises—to help you regulate your emotions in real-time. By the final sessions, you will have integrated a permanent "wellbeing strategy," leaving you feeling lighter, more present, and equipped with the practical tools to maintain emotional balance and body awareness long after the program ends.

Worldwide Expertise
Sex CounsellingDance Therapist
Local Expertise
Sex TherapistDance Therapist & Life Coach
€2,000 For 15 sessions
Couple : A Complete Relationship Journey to Rebuild Connection, Intimacy & Shared Sexuality

Couple : A Complete Relationship Journey to Rebuild Connection, Intimacy & Shared Sexuality

Languages French Sessions 10 Duration 60

The Conscious Partnership: A 10-Session Journey to Deep Relational Healing: Rebuild the foundation of your relationship and rediscover a more alive, shared sexuality with this comprehensive ten-session therapeutic program. Designed for couples ready to move beyond repetitive cycles of conflict or disconnection, this structured journey provides a professional sanctuary to transform your partnership step by step. By combining deep therapeutic assessment with progressive support, we work to restore the emotional safety and trust essential for authentic intimacy. Whether you are navigating communication breakdowns, sexual concerns, or a loss of connection, this long-term accompaniment offers the consistent guidance needed to cultivate a more conscious, loving, and resilient bond.Our journey follows a meticulous roadmap that balances deep emotional exploration with practical, daily integration. Starting with a thorough relationship assessment, the process evolves through a blend of joint and individual interviews, guided in-session practices, and access to a curated library of supportive resources. You won't just talk about change; you will actively practice new ways of relating, using tailored exercises to strengthen your communication and intimacy tools. By the final sessions, you will have consolidated your growth into a sustainable "future plan," leaving the program with a renewed sense of partnership and the clarity to maintain a vibrant, healthy connection for years to come.

Worldwide Expertise
Sex CounsellingDance Therapist
Local Expertise
Sex TherapistDance Therapist & Life Coach
€1,120 For 10 sessions
Embrace Your Femininity: A Journey Toward Sensuality, Inner Light & Feminine Empowerment

Embrace Your Femininity: A Journey Toward Sensuality, Inner Light & Feminine Empowerment

Languages French Sessions 10 Duration 60

Heart • Body • Mind: A Holistic Journey to Inner Harmony: Embark on a profound transformative journey designed to reharmonize your emotional wellbeing and personal balance. This ten-session "Heart–Body–Mind" immersion is more than traditional therapy; it is a complete accompaniment that bridges the gap between your mental clarity and your physical experience. By integrating emotional healing with deep body awareness, we work to dismantle the blockages holding you back from a conscious, peaceful relationship with yourself. Whether you are navigating stress, self-esteem challenges, or complex intimate patterns, this holistic process provides the consistent professional support needed to cultivate lasting inner freedom and fulfillment.Our roadmap is meticulously designed to support a sustainable, step-by-step evolution. Beginning with a comprehensive initial assessment, the journey moves through deep emotional exploration and into the practical integration of body-awareness tools. You will have access to a curated suite of specialized resources—including guided audios and personalized exercises—to help anchor your breakthroughs into your daily life. By the final sessions, you will have consolidated your growth into a clear future orientation, leaving the program with the emotional resilience and physical presence required to live a deeply aligned and vibrant life.

Worldwide Expertise
Sex CounsellingDance Therapist
Local Expertise
Sex TherapistDance Therapist & Life Coach
€800 For 10 sessions
Heart • Body & Mind: A Holistic Journey Toward Intimacy, Inner Balance & Emotional Wellbeing

Heart • Body & Mind: A Holistic Journey Toward Intimacy, Inner Balance & Emotional Wellbeing

Languages French Sessions 10 Duration 60

Heart • Body • Mind: A Holistic Journey to Inner Harmony: Embark on a profound transformative journey designed to reharmonize your emotional wellbeing and personal balance. This ten-session "Heart–Body–Mind" immersion is more than traditional therapy; it is a complete accompaniment that bridges the gap between your mental clarity and your physical experience. By integrating emotional healing with deep body awareness, we work to dismantle the blockages holding you back from a conscious, peaceful relationship with yourself. Whether you are navigating stress, self-esteem challenges, or complex intimate patterns, this holistic process provides the consistent professional support needed to cultivate lasting inner freedom and fulfillment.Our roadmap is meticulously designed to support a sustainable, step-by-step evolution. Beginning with a comprehensive initial assessment, the journey moves through deep emotional exploration and into the practical integration of body-awareness tools. You will have access to a curated suite of specialized resources—including guided audios and personalized exercises—to help anchor your breakthroughs into your daily life. By the final sessions, you will have consolidated your growth into a clear future orientation, leaving the program with the emotional resilience and physical presence required to live a deeply aligned and vibrant life.

Worldwide Expertise
Sex CounsellingDance Therapist
Local Expertise
Sex TherapistDance Therapist & Life Coach
€800 For 10 sessions
Love / Life Coaching : A Transformational Journey Toward Self-Worth, Emotional Freedom & Authentic Relationships

Love / Life Coaching : A Transformational Journey Toward Self-Worth, Emotional Freedom & Authentic Relationships

Languages French Sessions 15 Duration 60

Love & Life Coaching: A 15-Session Journey to Radical Self-Worth : Stop repeating the same painful relationship patterns and start building a life rooted in unapologetic self-respect. This immersive 15-session program is designed specifically for women who are ready to break free from emotional dependency, silence their inner critic, and stop sacrificing their own needs for the sake of others. By combining deep introspection with art therapy, meditation, and emotional regulation, we move beyond surface-level advice to heal the underlying attachment patterns and fears of abandonment that keep you stuck. This is a dedicated sanctuary to reconnect with your inherent value, helping you transform how you love yourself so you can consciously choose relationships that truly honor who you are.Our roadmap provides a progressive, high-support structure to ensure your transformation is sustainable and deep. We begin with a comprehensive emotional assessment, followed by a series of therapeutic deep-dives and empowerment exercises designed to dismantle limiting beliefs and rebuild your self-esteem from the ground up. You will gain access to a curated toolbox of resources—including guided audios and integration materials—to help you set healthy boundaries and maintain clarity in your daily life. By the final sessions, you will have consolidated your growth into a long-term "Life Strategy," leaving the program feeling emotionally aligned, fiercely confident, and empowered to lead a life of authentic fulfillment.

Worldwide Expertise
Sex CounsellingDance Therapist
Local Expertise
Sex TherapistDance Therapist & Life Coach
€2,000 For 15 sessions
Single Couple Session: Reconnect Through Communication, Intimacy & Understanding

Single Couple Session: Reconnect Through Communication, Intimacy & Understanding

Languages French Sessions 1 Duration 90

Conscious Connection: A Professional Compass for Your Relationship : Rediscover the path to peaceful intimacy and emotional closeness in a safe, expert-led environment. This couple’s session is a dedicated space for partners who are ready to move beyond reactive patterns and make the conscious choice to reconnect. Whether you are navigating a specific conflict, feeling a dip in desire, or simply want to improve your communication, this focused consultation offers the professional guidance and clarity needed to transform your relationship dynamic.Our work follows a structured roadmap designed to provide immediate relief and long-term orientation. During the initial assessment, we identify the key emotional and relational patterns affecting your bond, providing you with expert recommendations and a clear strategic direction. For couples seeking deeper growth, the process evolves into a progressive journey of therapeutic dialogue, guided in-session practices, and high-value resources. You will leave with a better understanding of one another and practical tools to build a relationship rooted in trust, empathy, and vibrant connection.

Worldwide Expertise
Sex CounsellingDance Therapist
Local Expertise
Sex TherapistDance Therapist & Life Coach
€140 For 1 session
Single Session Consultation: Reconnect with Yourself in a Safe & Professional Space

Single Session Consultation: Reconnect with Yourself in a Safe & Professional Space

Languages French Sessions 1 Duration 60

Clarity & Orientation: A Focused Space for Relational & Sexual Wellbeing: Reconnect with your desire, emotions, and intimacy in a safe, professional, and non-judgmental environment. This individual session is designed as an accessible entry point for those seeking expert guidance on specific emotional, relational, or sexual concerns. Whether you are navigating a new challenge, looking for a professional assessment, or seeking occasional support without a long-term commitment, this session offers a private container where your intimacy is met with deep listening and respect.Our time together follows a structured roadmap focused on providing immediate clarity. We will assess your current situation, identify the underlying emotional or relational patterns, and define a practical strategic direction tailored to your life today. From your very first meeting, you will gain a clearer understanding of your concerns and receive professional recommendations to help you move toward a more peaceful and aligned sexuality. For those seeking ongoing growth, this format evolves into a progressive journey of therapeutic dialogue, somatic exercises, and high-value resources, ensuring you feel empowered and oriented every step of the way.

Worldwide Expertise
Sex CounsellingDance Therapist
Local Expertise
Sex TherapistDance Therapist & Life Coach
€100 For 1 session
Solo: A Complete Journey to Reconnect with Your Desire, Feminine Vitality & Inner Confidence

Solo: A Complete Journey to Reconnect with Your Desire, Feminine Vitality & Inner Confidence

Languages French Sessions 10 Duration 60

The Path to Vitality: A 10-Session Journey of Deep Personal Transformation: Embark on a profound, ten-session therapeutic journey designed to bridge the gap between where you are and the vibrant, empowered woman you are meant to be. This extensive accompaniment offers a safe and compassionate sanctuary to soothe, understand, and transform your relationship with your intimacy and feminine vitality. By moving beyond surface-level symptoms, we work together to dismantle long-standing emotional patterns and sexual myths, replacing them with a deep-seated sense of clarity, self-acceptance, and personal authority. Whether you are navigating concerns regarding desire, body connection, or recurring relationship patterns, this program provides the consistent professional support needed for sustainable, life-altering change.This progressive roadmap is meticulously structured to respect your personal pace while ensuring measurable growth. Our journey begins with a comprehensive assessment and moves into deep emotional exploration, supported by therapeutic dialogue and guided in-session practices. As you move through the program, you will gain access to a curated suite of resources—including audios, exercises, and integration materials—designed to anchor your breakthroughs into your daily life. By the final sessions, you won't just have new insights; you will have consolidated your emotional and relational growth, leaving with a clear long-term orientation and the confidence to inhabit your body and your life with a renewed sense of joy and presence.

Worldwide Expertise
Sex CounsellingDance Therapist
Local Expertise
Sex TherapistDance Therapist & Life Coach
€800 For 10 sessions
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