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Diana Carolina Contreras Hernandez

Empowering your journey toward emotional and sexual well-being

As a Sexologist and Psychologist with a Master’s in Sexology, Diana Carolina Contreras Hernández is dedicated to accompanying you on a journey of understanding and growth. With a solid track record in sexual education and psychosocial support, she combines humanistic and cognitive-behavioral perspectives to help you strengthen your emotional well-being and build healthy, respectful relationships. Her work is deeply inspired by educational transformation and inclusion, offering a safe space to address sexuality, self-esteem, and family dynamics.

A space for dialogue, learning, and growth

I believe that understanding your sexuality is key to strengthening your emotional well-being. My practice offers a safe and inclusive space where we combine humanistic psychology and evidence-based sexology to help you build healthy and respectful relationships. Whether through therapy or educational guidance, I accompany you in developing your self-esteem, emotional awareness, and the necessary tools to foster genuine connections and prevent violence.

A personalized path toward growth and connection

My therapeutic process is deeply integrative and tailored to you. I combine the empathy of humanistic psychology with the practical tools of cognitive-behavioral therapy and evidence-based sexology. This ensures that our work together isn’t just about understanding your challenges, but about actively building the skills for a healthier and more fulfilling life.

Context and Goal Setting: During our first sessions, my priority is to understand your unique world. We explore your personal and emotional context to identify exactly what you need. Based on this understanding, we work together to set clear and achievable goals, creating a roadmap for your process that feels relevant and motivating.

Skill Development and Awareness: Our ongoing work focuses on tangible growth. We will actively work on developing your self-esteem, deepening your emotional awareness, and strengthening your communication skills. Whether addressing sexual education or the prevention of gender-based violence, the focus is always on empowering you with the tools to build respectful and healthy relationships.

Flexible and Consistent Support: I offer a consistent space for your growth with sessions lasting approximately 50 minutes. To ensure this support fits your life, I offer the flexibility of meeting in person in Bogotá or online via Google Meet or Zoom, making expert guidance accessible wherever you are.

Are you ready to strengthen your emotional well-being?

Take the first step toward understanding your sexuality and building healthy, respectful relationships. I invite you to a safe and inclusive space for your personal growth.

Cultivate your nature

Our sexual instinct is a natural and powerful part of who we are. Helping ourselves involves learning to understand, accept, and care for this instinct, empowering us to live in a fuller and more authentic way.

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Areas of Expertise

As a Sexologist and Psychologist, my work encompasses educational consultancy and social impact. I specialize in creating safe and inclusive spaces for individuals, families, and institutions to address sexuality, emotional health, and violence prevention. My goal is to provide you with the practical tools and the understanding necessary to build respectful and healthy relationships with yourself and others.

Sexual and Couples Therapy

Support for individuals and couples navigating their sexual and relational lives. We work together to understand your sexuality, improve communication, and build healthy relationship dynamics based on respect and mutual understanding.

Gender-Based Violence Prevention

A fundamental pillar of my work is the active prevention of gender-based violence. I provide specialized guidance and educational tools to help individuals and organizations recognize, prevent, and address violence, fostering a culture of safety and equity.

Family Guidance and Communication

I support families and parents in strengthening their bonds through improved parent-child communication. Having worked with more than 300 families, I help you navigate complex conversations about sexuality and emotions to foster a family environment of support and awareness.

Comprehensive Sexuality Education

With experience leading programs in more than 90 educational institutions, I offer expert consultancy and workshops. I create spaces for dialogue and learning to foster sexual awareness and healthy development for students, parents, and educators alike.

Emotional Well-being and Self-esteem

I guide individuals on a journey of personal transformation to strengthen self-esteem and emotional awareness. Using a humanistic approach, we work to build a solid internal foundation for your overall well-being.

Your safe space for growth

Build a life of connection and respect

With a Master’s degree in Sexology and a solid background in Psychology, I offer more than just therapy; I offer a transformative educational journey. My integrative approach combines the empathy of humanistic psychology with the practical results of cognitive-behavioral therapy to help you strengthen your self-esteem, prevent violence, and build healthy, communicative relationships. If you are ready to understand your sexuality and foster genuine emotional well-being, I invite you to book your session and begin this empowerment process today.

Where Change Begins
Couples Intimacy & Communication: 10-Session Program

Couples Intimacy & Communication: 10-Session Program

Languages Spanish Sessions 10 Duration 60

The Secure Bond: A 10-Session Roadmap to Deep Relational Healing : Transform your partnership from a source of tension into a sanctuary of connection with this comprehensive 10-session therapeutic journey. Designed for couples ready to move beyond reactive cycles and superficial fixes, this program offers a professional, high-support environment to rebuild trust and redefine your intimacy. By combining deep emotional exploration with practical, daily tools, we bridge the gap between "getting by" and thriving in a relationship rooted in empathy, safety, and vibrant sexual connection.Our progressive roadmap is built on four distinct phases to ensure lasting transformation. We begin by establishing a foundation of emotional safety, moving quickly into mastering conscious communication and de-escalation. During the central phase, we dive into the delicate terrain of desire and sexuality, replacing pressure and performance with a shared map of pleasure and mutual vulnerability. You won't just talk about change; you will actively integrate it through tailored intimacy exercises and structured dialogues. By the final sessions, you will have co-created a "Future Plan" of realistic agreements and connection rituals, leaving the program with a renewed sense of security and a clear strategy to keep your love alive for years to come.

Worldwide Expertise
Sexologist (Master’s degreeSpain) and Gender Specialist.
Local Expertise
Psychologist (Bachelor’s degree / undergraduate degreeColombia)
Cop$850 For 10 sessions
Individual Sexology Consultation: A Focused Session for Sexuality, Relationships & Emotional Wellbeing

Individual Sexology Consultation: A Focused Session for Sexuality, Relationships & Emotional Wellbeing

Languages Spanish Sessions 1 Duration 50

Clarity & Guidance: A Professional Compass for Your Intimacy: Navigate your questions about sexuality, relationships, and emotional wellbeing in a safe, expert-led sanctuary. This individual consultation is a dedicated space for adults seeking professional clarity without judgment. Whether you are facing specific intimacy concerns, feeling emotionally stuck, or simply wish to explore your identity and desires, this session provides the grounded support needed to understand your current landscape. We move beyond confusion by identifying the emotional and relational patterns at play, helping you bridge the gap between where you are and how you truly wish to feel.Our time together follows a structured, three-part roadmap designed to provide immediate value. After establishing a confidential and safe frame, we dive into a 30-minute assessment of your needs and feelings, followed by a dedicated segment for psychoeducation and practical orientation. You won't leave with just "talk"; you will walk away with a clearer understanding of your situation, evidence-based recommendations, and a strategic set of next steps. To support your journey, the session includes optional follow-up resources—such as tailored exercises or educational materials—ensuring you have the tools to begin creating meaningful change from day one.

Worldwide Expertise
Sexologist (Master’s degreeSpain) and Gender Specialist.
Local Expertise
Psychologist (Bachelor’s degree / undergraduate degreeColombia)
Cop$150 For 1 session
Individual Sexual Well-Being: 5-Session Roadmap

Individual Sexual Well-Being: 5-Session Roadmap

Languages Spanish Sessions 5 Duration 50

The Foundation of Intimacy: A 5-Session Journey to Sexual & Relational Clarity: Reclaim your confidence and dismantle the patterns holding you back with this structured, five-session therapeutic package. Designed for adults ready to move beyond guilt, shame, or confusion, this focused process provides a confidential sanctuary to explore your sexual and emotional landscape. Whether you are navigating a specific intimacy challenge or repeating unhelpful relationship cycles, we work together to bridge the gap between where you are and a more satisfying, empowered way of relating to yourself and others.Our collaborative roadmap is built on a progressive five-step strategy to ensure both emotional depth and practical results. We begin by anchoring your goals and identifying the "sexual narratives"—the learned beliefs and expectations—that influence your current behavior. From there, we dive into the vital connection between your body, emotions, and desire, introducing somatic tools and communication strategies to help you set healthy boundaries. You will walk away with a personalized "Future Plan" and a curated set of evidence-based resources, leaving you with the clarity and self-awareness to nurture your long-term emotional and sexual wellbeing.

Worldwide Expertise
Sexologist (Master’s degreeSpain) and Gender Specialist.
Local Expertise
Psychologist (Bachelor’s degree / undergraduate degreeColombia)
Cop$600 For 5 sessions
Sexual Harassment Awareness & Prevention – 6-Session Educational Program

Sexual Harassment Awareness & Prevention – 6-Session Educational Program

Languages Spanish Sessions 6 Duration 60

Safe Spaces: A 6-Session Prevention & Education Program on Sexual Harassment: Empower yourself and your loved ones with the clarity needed to navigate the complexities of modern social and digital interactions. This structured six-session educational program is designed to replace confusion and fear with age-appropriate knowledge, assertive communication, and proactive safety strategies. Whether you are an individual seeking personal boundaries, a couple building mutual respect, or parents wanting to protect and guide your children, this program provides a sensitive, professional roadmap to understanding and preventing sexual harassment in all its forms.Our progressive curriculum is built on a foundation of respect and practical action. We begin by dismantling common myths and clearly defining the line between healthy flirting and harassment. As the program evolves, we explore specific scenarios in physical and digital spaces—tackling everything from workplace power dynamics to social media privacy. You won't just learn to recognize the "Red Flags"; you will actively practice setting firm boundaries and co-creating a "Family or Couple Prevention Plan." By the final session, you will walk away with shared agreements, a clear understanding of help-seeking action routes, and a curated set of resources, ensuring a safer, more respectful environment for yourself and your family.

Worldwide Expertise
Sexologist (Master’s degreeSpain) and Gender Specialist.
Local Expertise
Psychologist (Bachelor’s degree / undergraduate degreeColombia)
Cop$680 For 6 sessions
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