✨ Why this program?

Sexual difficulties often involve:

• Performance anxiety
• Shame or guilt
• Avoidance of intimacy
• Disconnection from bodily experience

🧠 How it helps

• Identifies cognitive distortions about sexuality
• Reduces anxiety through regulation strategies
• Reconnects with bodily sensations
• Introduces gradual exposure to intimacy

📊 Detailed Roadmap

Sessions 1–2: Assessment

• Sexual beliefs and experiences
• Emotional responses
• Behavioral patterns

Session 3: Conceptualization

• Identification of maintaining factors
• Psychoeducation

Sessions 4–5: Intervention

• Emotional regulation
• Cognitive restructuring
• Gradual exposure
• Body awareness

🎯 Results

• Reduced anxiety
• Increased comfort with intimacy
• Improved connection with pleasure

🔍 Example

A client with performance anxiety learns to reduce pressure and reconnect with bodily experience.