This group program is designed for men who feel stuck in compulsive pornography use and want to regain control over their behaviors, emotions, and relationships.

In a structured and supportive setting, participants explore the psychological, emotional, and behavioral patterns that drive compulsive use. The program focuses on building practical tools for emotional regulation, developing healthier coping strategies, and cultivating a more conscious and connected approach to sexuality.

The group provides a confidential, non-judgmental space where members can share experiences, learn from one another, and work toward meaningful, long-term change.

Program Outcomes

By the end of the 10-session program, participants will:

• Gain a clear understanding of the behavioral cycles and psychological triggers behind compulsive pornography use
• Strengthen emotional regulation and stress management skills
• Reduce shame and develop greater self-awareness
• Improve their ability to build authentic, real-life connections
• Create a sustainable recovery plan with practical relapse-prevention strategies
• Develop a healthier, more mindful, and embodied relationship with their sexuality

Session Overview

• Session 1: Assessment, personal history, and goal setting
• Session 2: Understanding compulsive pornography use and the reward cycle
• Session 3: Identifying triggers, emotions, and automatic behaviors
• Session 4: Emotional regulation and alternative coping strategies
• Session 5: Addressing shame, self-image, and rebuilding confidence
• Session 6: Rewiring habits and reducing compulsive behaviors
• Session 7: Exploring sexuality, intimacy, and healthy desire
• Session 8: Strengthening relationship skills and real-life connection
• Session 9: Relapse prevention, accountability, and long-term strategies
• Session 10: Integration, progress review, and future planning