Program Overview

This structured, short-term therapeutic program is designed to support individuals experiencing sexual difficulties primarily driven by anxiety. Anxiety can interfere with arousal, reduce pleasure, and create ongoing cycles of tension, self-monitoring, and performance pressure.

Across six focused sessions, the program integrates Mindfulness-based interventions to regulate the nervous system with Cognitive Behavioral Therapy (CBT) techniques to address unhelpful thought patterns and behaviors. The goal is to restore a calmer, more confident, and more connected experience of sexuality.

Who This Program Is For

This program is recommended for individuals experiencing:

• Sexual performance anxiety

• Erectile dysfunction (psychogenic)

• Premature ejaculation

• Genito-pelvic pain / penetration disorder

• Hypoactive sexual desire disorder

This program is appropriate for clients who have already ruled out hormonal or physiological causes.

If uncertainty exists, clients may book a single initial session to assess whether the concern may have a physiological component and to explore the need for collaboration with another healthcare specialist.

Program Structure

• Session 1: Comprehensive assessment, active listening, and goal setting

• Sessions 2–3: Psychoeducation, cognitive restructuring, and initial somatic awareness

• Sessions 4–5: Practical embodied exercises, communication skills, and progress tracking

• Session 6: Integration, relapse prevention, and long-term maintenance plan

Expected Outcomes

By the end of the program, clients can expect to:

• Understand the relationship between anxiety and sexual functioning

• Learn and apply actionable Mindfulness and CBT-based strategies

• Improve intimacy, emotional regulation, and body awareness

• Develop confidence in managing future challenges

• Gain clarity on potential next steps for continued support, if needed

Expertise & Professional Scope

All sessions are delivered personally by the main expert.

As a Clinical Psychologist and Sexologist, I am licensed to provide professional services to clients within Ecuador.

As a Sex Counsellor, I offer support and guidance to clients worldwide.

When a physiological concern is suspected, collaboration with another qualified specialist may be recommended.

Prerequisites & Conditions

• Suitable for adult clients (18+)

• Suitable for first-time clients

• No prior therapeutic experience required

Included Materials & Exercises

• Personalized recommendations

• Tailored exercises and practical tools

  These may be provided after sessions to support integration and continued progress.