Missionary Position

The Missionary Position: Exploring Intimacy and Pleasure

The Missionary position is a widely known and practiced sexual position where one partner is on top of the other, face to face. Initially associated with heterosexual intercourse, the term has evolved to encompass a broader range of sexual orientations. In this article, we will delve into the origins of the term, discuss its variations, and highlight the potential for intimacy and pleasure it offers to all couples.

Why Is It Called the Missionary Position?

The Missionary position’s name has been subject to various explanations and speculation. Popular lore suggests that it was named after Christian missionaries who purportedly advocated for this position as the “proper” way to have sex. However, it is important to note that this explanation may be an urban legend, and scholars have questioned its authenticity. Nonetheless, the term has acquired connotations that some find sexist and racist.

How to Do the Missionary Position:

The Missionary position is commonly described as the receiving partner lying flat on their back, while the penetrating partner positions themselves on top, facing them. This position allows for close physical contact and can be adapted for both vaginal and anal penetration, using either a penis or a strap-on sex toy.

The partner on top typically has greater control over the speed and depth of penetration, while the partner on the bottom can enhance the experience by adjusting the positioning of their hips and legs, creating varied sensations for both partners.

Myths About the Missionary Position

As popular as it may be, even the missionary position has some myths and misconceptions surrounding it. Some of the myths are:

1. It’s boring

The missionary position might be one of the most intimate sexual positions you can try with a partner.

As you’re face to face, you can maintain eye contact with them throughout intercourse. As both partners are quite close, this means that you can easily kiss or touch your partner and maintain skin-to-skin contact.

This position remains popular because it is low-effort and doesn’t require a lot of skill or experience. It’s comfortable and not intimidating. And since one partner is lying down and doesn’t need to move much, it can be relaxing.

2. You’re more likely to conceive in missionary

There’s no scientific evidence that any particular sex position increases your chance of pregnancy. Whatever position you use, sperm get to the fallopian tubes in a matter of minutes.

3. There’s only one way to do It

The missionary position is defined as the penetrating partner on top of the other partner. But there are many different ways that you or your partner can position yourselves to create different sensations and angles.

For example, the partner on the bottom can rotate their hips up or down to create different points of stimulation. They can also try adding a pillow under their bottom, which creates deeper penetration. Many couples find that starting in the missionary position can lead to trying other positions throughout intercourse.

Missionary Variations: Enhancing Pleasure and Intimacy

The Missionary position, often deemed basic and predictable, can actually be transformed into an exciting and pleasurable experience by exploring various variations. Here are some ways to spice up the classic position:

Basic position:
In the traditional version, the penetrating partner lies on top of the receiving partner, facing each other. The penetrating partner’s legs are together, while the receiving partner’s legs are apart and positioned on the sides of the other partner’s legs, with knees bent.

Now, let’s explore some tweaks to discover what brings the most pleasure for you and your partner:

1. Leg positioning:
The receiving partner can place one or both legs on the shoulders or behind the back of the other partner, allowing for deeper penetration and increased sensation.

Alternatively, the person on the bottom can put one or both feet against the chest of the partner on top, creating a different angle of entry and potentially stimulating erogenous zones.

2. Leg interaction:
Both partners can keep their legs together and engage in a grinding or wiggling motion with their hips, intensifying friction and pleasure. Another option is for the receiving partner to keep their legs together while the penetrating partner has their legs parted, offering a unique sensation and angle of penetration.

3. Wide leg variation:
For those seeking deeper penetration, the receiving partner can spread their legs wide apart, allowing for a more intense experience.


4. Weight distribution:
The partner on top can shift some of their weight onto their arms, assuming a “plank” position. This adjustment enables the other partner to use their hands or a sex toy for additional stimulation, increasing pleasure for both individuals.


5. Non-penetrative options:
The Missionary position can also be enjoyed without penetration. Couples can engage in rubbing or grinding against each other, focusing on external stimulation and exploring different erogenous zones.

Additionally, using a strap-on sex toy offers an opportunity for couples to experience the position in a new and exciting way, further expanding their sexual repertoire.

Expanding on Missionary Variations: Igniting Passion and Pleasure

In addition to the previously mentioned variations, there are a few more exhilarating twists on the Missionary position that can further ignite passion and pleasure between partners. Let’s explore them:

1. Genital Alignment Technique (G.A.T.):
This variation focuses on optimal alignment to enhance clitoral and groin stimulation. The penetrating partner adjusts their pelvis upward, positioning themselves to “ride high in the saddle” while maintaining a grinding motion. This deliberate movement allows the penis or strap-on sex toy to stimulate the clitoral and groin areas of the receiving partner. Research suggests that this technique may facilitate easier orgasm for women, intensifying pleasure and satisfaction.

2. Butterfly Position:
The Butterfly position adds a touch of creativity and depth to the Missionary experience. The penetrating partner stands or kneels in front of the receiving partner, who positions themselves with their hips at the edge of the bed. This setup allows for deep penetration while providing ample space for the use of hands or toys to further stimulate erogenous zones.

There are several variations within the Butterfly position:

  • The receiving partner can hold their legs open wide or raise them in the air, allowing for different angles and sensations.
  • They may place one or both ankles or feet on the other partner’s shoulders or chest, introducing new levels of intimacy and pleasure.

3. Viennese Oyster Position:
The Viennese Oyster position requires a significant level of flexibility from the receiving partner. Here’s how it works:

  • The receiving partner lies on their back and grasps both of their legs, spreading them while pulling them back toward their head.
  • In the full position, the bottom partner’s knees nearly touch the bed on either side of their head, while the penetrating partner engages in penetration.
  • For those with exceptional flexibility, they can even place their feet behind their head, creating a visually captivating and highly intimate position.

It’s important to note that the Viennese Oyster position requires a great deal of trust, as the receiving partner relinquishes control over penetration and movement. It can be a thrilling experience for those who are flexible and adventurous.

Fresh Ideas to Explore:

If you’re seeking to infuse some extra excitement into the face-to-face intimacy of the Missionary position, here are some enticing suggestions to explore:

1. Pillow Power:
Introduce a pillow, perhaps even a specialized “sex pillow,” by propping it under the hips of the partner on the bottom. This simple adjustment alters the angle of penetration, offering new sensations and depths of pleasure. Experimenting with different pillow positions can lead to delightful surprises.

2. Embrace Sex Toys:
Incorporate the use of sex toys to enhance pleasure and add a new dimension to your Missionary adventures. Consider trying a vibrator, such as a touchless or couple’s version, to stimulate erogenous zones. Explore the possibilities of a penis ring for increased sensation or a butt plug for added anal stimulation. Remember to choose toys that suit your preferences and engage in open communication with your partner about desires and boundaries.

3. Curiosity for Anal Exploration:
If you and your partner are curious about anal play, the Missionary position can serve as a gateway to this new experience. Start by discussing your desires and boundaries, using plenty of lube to ensure comfort and ease. Take it slow, communicate throughout, and prioritize the well-being of both partners.

4. Change of Scenery:
Break free from the bedroom routine by exploring different venues for your passionate encounters. Get adventurous by getting frisky standing up against a wall, on the kitchen counter, or indulging in the excitement of the backseat of your car. Remember to prioritize privacy and consent, and be mindful of your surroundings.

5. Light Bondage:
For those inclined toward experimenting with light bondage, consider introducing fuzzy handcuffs or a silk scarf to add an element of restrained pleasure. If you’re ready to take it up a notch, explore the possibilities of a sex swing or ankle cuffs with spreader bars. As always, open communication, consent, and respect for boundaries are crucial when engaging in any form of bondage play.

A Guide to Safe and Exciting Exploration:

If you and your partner are ready to embark on a journey of pleasure in the Missionary position, it’s important to prioritize safety, comfort, and open communication. Here’s a guide to help you navigate this intimate and versatile position with ease:

1. The Power of Conversation:
Before diving into the Missionary position, have an open and honest conversation with your partner. Discuss your desires, boundaries, and any concerns you may have. Establishing clear communication sets the foundation for a pleasurable and consensual experience.

2. Start Slow and Communicate:
As with any new sexual position, take your time and explore gradually. Start with gentle movements and let your partner know what feels good to you. Encourage open communication, allowing both partners to express their desires and comfort levels throughout the experience.

3. Implement a “Safe” Word:
Consider establishing a “safe” word that can be used to communicate the need to pause or stop without breaking the mood. Choose a word that is unlikely to be used during sexual activity, such as “strawberry” or “sunshine.” This word serves as a signal to instantly communicate boundaries and ensure a safe and enjoyable experience for both partners.

4. Addressing Pain or Mobility Issues:
If you or your partner experience back pain or mobility issues, you can modify the Missionary position to accommodate your needs. For example, the partner with back pain can lie on their back while keeping their legs at a 90-degree angle, promoting relaxation of the back muscles. Adaptations can also be made for individuals with limited mobility or disabilities. Placing pillows strategically for support and comfort, adjusting leg positioning, or utilizing assistive devices like sex wedges or ramps can enhance both pleasure and accessibility.

5. Embracing Diverse Body Types:
The Missionary position can be enjoyed by individuals of various body types. For those with bigger body types, using a pillow, sex wedge, or ramp can provide added comfort and support. The Butterfly variation, where the penetrating partner kneels or stands while the other partner lies at the edge of the bed, can also be a fantastic option for those with weight differences or arm support challenges.

Sexual exploration should always be centered around consent, communication, and comfort. By embracing these principles and customizing the Missionary position to suit your unique needs and desires, you can embark on a safe and thrilling adventure of pleasure with your partner. Enjoy the journey!

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