The 6-session therapy bundle is designed for individuals ready to move beyond initial assessment and begin the active work of modifying dysfunctional thought patterns and habits. Guided by Erika’s cognitive-behavioral approach, this mid-term process focuses on the dynamic relationship between your thoughts, emotions, and behaviors. It is a structured, goal-oriented journey where you will develop effective strategies—such as cognitive restructuring and behavioral interventions—to manage difficulties and produce lasting improvements in your emotional well-being.
📋 Logistics & Pricing
| Feature | Details |
| Total Sessions | 6 Sessions |
| Duration | 50 Minutes per session |
| Frequency | Weekly (Recommended) |
| Expert Lead | Erika (Registered Psychologist) |
🧭 The Roadmap: Your Path to Change
This bundle provides a consistent, stable space to deepen your self-awareness and practice new skills:
Sessions 1–2: Functional Analysis & Psychoeducation: Identifying the specific triggers and "unhelpful" thought patterns that maintain your distress.
Sessions 3–5: Skill Development & Behavioral Change: Implementing practical strategies such as activity scheduling, relaxation techniques, or social skills training.
Session 6: Review & Future Planning: Tracking your progress, reinforcing adaptive patterns, and adjusting goals for continued independence.
✨ Expected Outcomes
Through this 6-session process, you will work toward:
Emotional Regulation: Learning to recognize triggers and manage reactivity before feeling overwhelmed.
Pattern Modification: Replacing repetitive negative cycles with constructive strategies for daily life.
Increased Resilience: Strengthening your ability to face challenging social or personal situations with confidence.
Practical Toolkit: Leaving with a personalized set of grounding and problem-solving tools.
🛡️ Service Agreement Summary
Professional Alliance: Success relies on mutual trust and shared working methods between the patient and therapist.
Confidentiality: Erika maintains a safe, supportive, and non-judgmental space protected by her professional registration in the Emilia-Romagna region.
Retained Value Rule: If the package is canceled early, used sessions are recalculated at the full €80 single-session rate before a refund of the remaining balance is issued.
Cancellation Tiers: Standard platform notice periods apply: 12+ hours for free rescheduling; tiered penalties (20%–100%) for shorter notice.
