This long-term therapeutic bundle is Erika's most comprehensive offering, designed for individuals seeking deep-rooted transformation. Utilizing a Cognitive Behavioral Therapy (CBT) framework, these 11 sessions provide the stability and continuity required to not only manage symptoms but to fundamentally reframe the internal narratives that maintain distress. By exploring the psychobiological and cognitive roots of your experiences, you will build a robust architecture of resilience and self-awareness.
📋 Logistics & Pricing
| Feature | Details |
| Total Sessions | 11 Sessions |
| Duration | 50 Minutes per session |
| Frequency | Weekly or Bi-weekly (Adjustable to progress) |
| Expert Lead | Erika (Registered Psychologist) |
🧭 The Roadmap: A Multi-Phase Journey
This program is structured to move from clinical assessment to total independence:
Phase 1: Deep Assessment & Alliance (Sessions 1–3): Identifying complex triggers and the relationship between long-standing thoughts, feelings, and behaviors.
Phase 2: Intensive Cognitive Restructuring (Sessions 4–7): Challenging unhelpful thought patterns and implementing behavioral interventions like activity scheduling or exposure.
Phase 3: Skill Mastery & Integration (Sessions 8–10): Developing advanced emotional regulation, mindfulness techniques, and assertive communication skills.
Phase 4: Consolidation & Autonomy (Session 11): Tracking lasting progress, reinforcing adaptive habits, and establishing a plan for independent growth.
✨ Expected Outcomes
By committing to this 11-session cycle, you will work toward:
Lasting Emotional Well-being: Producing concrete improvements in managing anxiety, anger, or mood reactivity.
Identity & Agency: Building the confidence to react effectively to personal problems and social challenges.
Enhanced Performance: Strengthening executive functions such as planning, organization, and emotional control.
Improved Relationships: Cultivating the social skills and communication patterns needed for healthy, non-judgmental connections.
🛡️ Service Agreement Summary
Professional Registration: Erika is a licensed psychologist (Emilia-Romagna Register no. 10975).
Evidence-Based Methods: The process relies on proven CBT, mindfulness, and psychobiology methodologies.
Retained Value Rule: If the package is canceled early, used sessions are charged at the full €80 single-session rate before any refund is calculated.
Attendance Policy: Standard tiered penalties (20% to 100%) apply for cancellations with less than 12 hours' notice.
