ElPrograma Grupalofrece un ambiente seguro, enriquecedor y de apoyo para hasta 8 participantes que exploran su bienestar sexual y relacional de manera colectiva. A lo largo de 10 sesiones, este programa integrador combina educación sexual basada en evidencia con herramientas creativas como la narración de historias y el juego de roles para ir "más allá de solo hablar". Los participantes se benefician de experiencias compartidas, adquiriendo un conocimiento más profundo de sí mismos mientras construyen una comunidad basada en derechos, valores y respeto mutuo.
📋 Logística y Precios
| Característica | Detalles |
| Capacidad | 5 participants |
🧭 La Hoja de Ruta de 10 Semanas
Each session is designed to build upon the last to facilitate deep personal transformation:
Session 1 — Sexual Self-Knowledge: Who Am I
Today?
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Themes: self-knowledge, early sexual narratives, sexual-life mapping
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Objective: Explore your current relationship with your body, desire,
sexuality, and learned patterns.
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Content Highlights: Timeline of sexual-affective experiences, inherited
beliefs, first body map (comfort/discomfort). Explore your current relationship
with your body, desire, and sexuality, and set your intentions for this
journey.
Session 2 — Identity, Gender & Orientation:
Being Me
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Themes: gender identity, expression, roles, orientation, authenticity
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Objective: Understand and define your identity free from stereotypes.
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Content Highlights: Discover your authentic identity, challenge
stereotypes, and empower your sexual self-expression.
Session 3 — Values & Sexuality: What Guides
Me
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Themes: values, personal ethics, internal coherence
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Objective: Connect personal values to sexual choices and relationships.
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Content Highlights: Connect your values to your choices and
relationships, clarifying your “non-negotiables” and “expansive yes.”
Session 4 — Body, Image & Self-Exploration
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Themes: body image, self-exploration, anatomy
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Objective: Improve body relationship through knowledge and acceptance.
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Content Highlights: Deepen body awareness, acceptance, and pleasure
through mindful exploration and anatomy knowledge.
Session 5 — Emotional Regulation in Sexuality
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Themes: emotions, safety, sexual anxiety, shame
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Objective: Integrate emotions as part of the sexual experience.
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Content Highlights: Learn to recognize and integrate emotions, reducing
anxiety and enhancing desire and safety.
Session 6 — Communication & Boundaries:
Expressing Needs
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Themes: communication, consent, boundaries, negotiation
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Objective: Learn to express desires and limits without guilt.
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Content Highlights: Practice assertive communication, consent, and clear
boundary-setting with confidence and ease.
Session 7 — Conscious Relationships &
Decision-Making
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Themes: relationship types, romantic love, healthy choices
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Objective: Review relational patterns and make aligned decisions.
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Content Highlights: Understand relational patterns and make choices
aligned with your wellbeing and pleasure.
Session 8 — Pleasure, Desire & Eroticism:
Reconnecting with Life
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Themes: pleasure, desire, eroticism, autonomy
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Objective: Expand erotic repertoire and develop a free, empowered
relationship with pleasure.
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Content Highlights: Expand your erotic repertoire, reconnect with
desire, and enjoy pleasure freely and fully.
Session 9 — Sexual Narratives: Deconstruction
& Rewriting
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Themes: narratives, sexual identity, reframing
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Objective: Reflect on personal sexual history and create empowering
narratives.
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Content Highlights: Identify limiting narratives, rewrite stories from
personal power, imagine future sexual stories.
Session 10 — Integration & Long-Term Sexual
Wellbeing Plan
- Themes: integration, autonomy, self-care, sexual project
- Objective: Consolidate learning and design a sustainable sexual
wellbeing plan.
- Content Highlights: Integrate values, boundaries, emotions, and
pleasure; self-care strategies, closing ritual and commitment.
✨ Resultados Esperados
By the end of the program, participants will:
- Deeper sexual and emotional self-awareness: Develop a deeper understanding of your sexual and emotional self
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Aligned identity and decision-making: Align your identity and core values with your personal choices and decisions
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Improved body connection and pleasure: Strengthen your relationship with your body and enhance your experience of pleasure
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Clear communication of needs and boundaries: Communicate your boundaries and needs with clarity, confidence, and respect
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Recognition and transformation of patterns: Identify recurring relational patterns and work to transform them constructively
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Emotional regulation in intimacy: Gain practical tools to regulate emotions in intimate and relational contexts
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Empowered sexual narrative: Cultivate a more authentic, empowered, and conscious sexual self-narrative
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Sustainable wellbeing plan: Create a long-term, sustainable plan for sexual and relational wellbeing
🛡️ Included Materials & Standards
Participants receive a comprehensive suite of personalized tools to support their journey:
- Body self-exploration worksheet
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Personal sensory pleasure map
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Weekly self-knowledge exercises
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Communication and boundaries guide
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Conscious decision-making diagram
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Narrative rewriting template
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Final sexual wellbeing plan
