An integrative 10-week program designed for women
and LGBTQ+ individuals who want to explore their sexuality through
self-knowledge, identity, values, and holistic wellbeing.
This program combines sexual education with tools for
self-awareness, body work, identity reflection, communication, boundaries,
decision-making, and pleasure narratives. It is inclusive, rights-based,
values-driven, and evidence-informed, following the principles of Comprehensive
Sexual Education.
🧭 La Hoja de Ruta de 10 Semanas
Cada sesión está diseñada para construir sobre la anterior y facilitar una profunda transformación personal:
Session 1 — Sexual Self-Knowledge: Who Am I
Today?
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Themes: self-knowledge, early sexual narratives, sexual-life mapping
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Objective: Explore your current relationship with your body, desire,
sexuality, and learned patterns.
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Content Highlights: Timeline of sexual-affective experiences, inherited
beliefs, first body map (comfort/discomfort). Explore your current relationship
with your body, desire, and sexuality, and set your intentions for this
journey.
Session 2 — Identity, Gender & Orientation:
Being Me
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Themes: gender identity, expression, roles, orientation, authenticity
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Objective: Understand and define your identity free from stereotypes.
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Content Highlights: Discover your authentic identity, challenge
stereotypes, and empower your sexual self-expression.
Session 3 — Values & Sexuality: What Guides
Me
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Themes: values, personal ethics, internal coherence
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Objective: Connect personal values to sexual choices and relationships.
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Content Highlights: Connect your values to your choices and
relationships, clarifying your “non-negotiables” and “expansive yes.”
Session 4 — Body, Image & Self-Exploration
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Themes: body image, self-exploration, anatomy
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Objective: Improve body relationship through knowledge and acceptance.
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Content Highlights: Deepen body awareness, acceptance, and pleasure
through mindful exploration and anatomy knowledge.
Session 5 — Emotional Regulation in Sexuality
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Themes: emotions, safety, sexual anxiety, shame
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Objective: Integrate emotions as part of the sexual experience.
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Content Highlights: Learn to recognize and integrate emotions, reducing
anxiety and enhancing desire and safety.
Session 6 — Communication & Boundaries:
Expressing Needs
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Themes: communication, consent, boundaries, negotiation
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Objective: Learn to express desires and limits without guilt.
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Content Highlights: Practice assertive communication, consent, and clear
boundary-setting with confidence and ease.
Session 7 — Conscious Relationships &
Decision-Making
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Themes: relationship types, romantic love, healthy choices
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Objective: Review relational patterns and make aligned decisions.
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Content Highlights: Understand relational patterns and make choices
aligned with your wellbeing and pleasure.
Session 8 — Pleasure, Desire & Eroticism:
Reconnecting with Life
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Themes: pleasure, desire, eroticism, autonomy
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Objective: Expand erotic repertoire and develop a free, empowered
relationship with pleasure.
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Content Highlights: Expand your erotic repertoire, reconnect with
desire, and enjoy pleasure freely and fully.
Session 9 — Sexual Narratives: Deconstruction
& Rewriting
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Themes: narratives, sexual identity, reframing
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Objective: Reflect on personal sexual history and create empowering
narratives.
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Content Highlights: Identify limiting narratives, rewrite stories from
personal power, imagine future sexual stories.
Session 10 — Integration & Long-Term Sexual
Wellbeing Plan
- Themes: integration, autonomy, self-care, sexual project
- Objective: Consolidate learning and design a sustainable sexual
wellbeing plan.
- Content Highlights: Integrate values, boundaries, emotions, and
pleasure; self-care strategies, closing ritual and commitment.
✨ Resultados Esperados
By the end of the program, participants will:
- Deeper sexual and emotional self-awareness: Develop a deeper understanding of your sexual and emotional self
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Aligned identity and decision-making: Align your identity and core values with your personal choices and decisions
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Improved body connection and pleasure: Strengthen your relationship with your body and enhance your experience of pleasure
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Clear communication of needs and boundaries: Communicate your boundaries and needs with clarity, confidence, and respect
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Recognition and transformation of patterns: Identify recurring relational patterns and work to transform them constructively
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Emotional regulation in intimacy: Gain practical tools to regulate emotions in intimate and relational contexts
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Empowered sexual narrative: Cultivate a more authentic, empowered, and conscious sexual self-narrative
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Sustainable wellbeing plan: Create a long-term, sustainable plan for sexual and relational wellbeing
🛡️ Materiales y Estándares Incluidos
Los participantes reciben un conjunto integral de herramientas personalizadas para apoyar su viaje:
- Body self-exploration worksheet
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Personal sensory pleasure map
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Weekly self-knowledge exercises
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Communication and boundaries guide
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Conscious decision-making diagram
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Narrative rewriting template
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Final sexual wellbeing plan
