Program Overview
This structured, short-term therapeutic program is designed to support individuals experiencing sexual difficulties primarily driven by anxiety. Anxiety can interfere with arousal, reduce pleasure, and create ongoing cycles of tension, self-monitoring, and performance pressure.
Across six focused sessions, the program integrates Mindfulness-based interventions to regulate the nervous system with Cognitive Behavioral Therapy (CBT) techniques to address unhelpful thought patterns and behaviors. The goal is to restore a calmer, more confident, and more connected experience of sexuality.
Who This Program Is For
This program is recommended for individuals experiencing:
Sexual performance anxiety
Erectile dysfunction (psychogenic)
Premature ejaculation
Genito-pelvic pain / penetration disorder
Hypoactive sexual desire disorder
This program is appropriate for clients who have already ruled out hormonal or physiological causes.
If uncertainty exists, clients may book a single initial session to assess whether the concern may have a physiological component and to explore the need for collaboration with another healthcare specialist.
Program Structure
Session 1: Comprehensive assessment, active listening, and goal setting
Sessions 2–3: Psychoeducation, cognitive restructuring, and initial somatic awareness
Sessions 4–5: Practical embodied exercises, communication skills, and progress tracking
Session 6: Integration, relapse prevention, and long-term maintenance plan
Expected Outcomes
By the end of the program, clients can expect to:
Understand the relationship between anxiety and sexual functioning
Learn and apply actionable Mindfulness and CBT-based strategies
Improve intimacy, emotional regulation, and body awareness
Develop confidence in managing future challenges
Gain clarity on potential next steps for continued support, if needed
Expertise & Professional Scope
All sessions are delivered personally by the main expert.
As a Clinical Psychologist and Sexologist, I am licensed to provide professional services to clients within Ecuador.
As a Sex Counsellor, I offer support and guidance to clients worldwide.
When a physiological concern is suspected, collaboration with another qualified specialist may be recommended.
Prerequisites & Conditions
Suitable for adult clients (18+)
Suitable for first-time clients
No prior therapeutic experience required
Included Materials & Exercises
Personalized recommendations
Tailored exercises and practical tools
These may be provided after sessions to support integration and continued progress.