Individual CBT Consultation: Mapping Patterns & Defining Goals
Seeking immediate clarity on your current situation, or unsure where to begin your therapeutic journey without committing to a long-term plan? This focused Single Session Consultation provides a safe, structured starting point to openly explore your experiences and identify your core concerns. Through an initial psychological assessment and an in-depth discussion of your goals, we will begin making sense of any difficult patterns you are facing. You will leave with a clearer perspective, personalized professional guidance, and a tailored roadmap for your next steps—complete with supportive materials if needed—helping you confidently determine the most effective path forward for your ongoing growth and wellbeing.
Expert
Erika Piccinelli
