Learning to Be With Yourself Without Fear/ Self-Home – Emotional Autonomy Program (6 Sessions)

Learning to Be With Yourself Without Fear/ Self-Home – Emotional Autonomy Program (6 Sessions)

702.00 €
  • Languages: Spanish & English
  • Bookings: 6
  • Duration: 60

This six-session program is designed for men and women who struggle with loneliness, fear of being alone, emotional dependency, or difficulty feeling emotionally safe within themselves.

It is especially supportive during periods of separation, emotional vulnerability, major life transitions, or relationship challenges.

The program combines emotional coaching, attachment awareness, nervous system regulation, and practical self-connection tools to help clients develop inner stability, emotional autonomy, and healthier relationships built on choice rather than fear.

Program Roadmap

  • Session 1: Emotional assessment and relationship history
  • Sessions 2–3: Awareness, emotional regulation, and attachment patterns
  • Sessions 4–6: Self-trust building, autonomy, and long-term emotional strategies

By the end of this program, clients will:

  • Feel more comfortable, grounded, and safe being alone
  • Reduce anxiety related to loneliness or abandonment
  • Build emotional independence without emotional isolation
  • Create healthier emotional and relational boundaries
  • Experience relationships from emotional choice rather than emotional need

Expert Guidance

All sessions are personally delivered by the main expert to ensure individualized support and a safe, confidential therapeutic environment.

Prerequisites & Conditions

  • Suitable for adult clients aged 18+
  • No previous package is required

Included Materials & Exercises

  • Emotional regulation and grounding exercises
  • Self-reflection worksheets
  • Attachment-style awareness tools
  • Weekly integration practices
  • Optional educational resources

Session Roadmap

  • Session 1: Assessment, emotional patterns, and personal goals
  • Session 2: Understanding loneliness, fear, and attachment responses
  • Session 3: Education on the nervous system, emotional safety, and autonomy
  • Session 4: Practical self-soothing and presence techniques
  • Session 5: Strengthening inner stability and relational balance
  • Session 6: Review, consolidation, and long-term emotional autonomy planning


Expert Licence

  • Master in Feminine Sexuality - 2024 – 2025 - Marta Diport – Barcelona
  • Master’s Degree in Sexual and Couple Therapy - 2021 – 2022 - Barcelona
  • Life, Wellbeing, and Business Coach – NLP Practitioner & Hypnotherapist - 2014 – 2018 - Argentina
  • Bachelor’s Degree in English Philology / English Teacher Training - 1995 – 2000 - Instituto Superior de Formación Docente Nº127 – English Teacher Training College, Argentina

Service Agreement

  • Attend all scheduled sessions or notify at least 24 hours in advance
  • Complete any exercises or assignments provided during sessions
  • Accept that results may vary and that progress depends on adherence to the program
  • Comply with the cancellation and refund policies
  • Understand that this program is confidential and that all shared information will be handled according to privacy guidelines
  • By proceeding, you confirm your approval of this Full Service Agreement: Check service agreement page

Cancellation Penalties

Below is the cancellation and rescheduling policy. If you cancel or reschedule outside of the specified timeframes, no fee will apply. However, if you cancel or reschedule within the timeframes below, an additional penalty will be charged.

  • Not Show up in the meeting: 100%
  • Penalty for Late Cancellation (When 1 to 3 Hours Remain Before the Meeting): 80%
  • Penalty for Late Cancellation (When 3 to 6 Hours Remain Before the Meeting): 50%
  • Penalty for Late Cancellation (When 6 to 11 Hours Remain Before the Meeting): 40%
  • Penalty for Late Cancellation (When 12 to 23 Hours Remain Before the Meeting): 20%
  • Penalty for Late Cancellation (When 24+ Hours Remain Before the Meeting): 0%

Refund Policy (Retained Value)

For products consisting of multiple sessions, if any session has been used, it will be charged at the full rate of 130 €. Any remaining unused sessions, including a completely unused product or a single unused session, will be refunded after deducting a 4% payment provider fee, calculated on the total original payment amount.

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