Laura-Fragman-Background-Shape.png
Mara Raffaele-ondelights.com-top-3

Mara Raffaele

Reconnect with Your Body, Reclaim Your Pleasure, and Transform Your Life

Welcome to a space where you are seen, understood, and guided without judgment. My journey through profound personal challenges taught me how to break limiting beliefs and expand my own potential. Now, as a therapeutic coach specializing in emotional and sexual well-being, I guide others on their path to transformation.

Whether you are struggling with low self-esteem, feeling disconnected from your body during menopause, or seeking deeper intimacy in your relationships, I offer a direct, empathetic, and taboo-free approach. Using an integrated blend of therapeutic coaching, somatic techniques, NLP, and inner child work, we will move beyond quick fixes to unlock lasting change. If you are ready to commit to your growth, I am here to help you reconnect with your authentic self and unlock your capacity for pleasure.

Specializations: Individual & Couples Therapy | Sexuality & Intimacy | Perimenopause & Menopause Support | Bilingual Sessions (English & Spanish)

Location: Barcelona, Spain

World Wide : Life and Well-being Coach, Emotional Well-being Expert, sex counseling

Spain: Sex Therapist

A non-judgmental space to heal, reconnect, and transform—without shame or criticism

Connect with Mara

Ready to reclaim your pleasure and confidence? Stop feeling stuck in old patterns. Mara Raffaele offers transformative coaching integrating somatic techniques and NLP to break limiting beliefs. Specializing in sexuality, menopause, and intimacy, her approach is direct, empathetic, and non-judgmental. Book your consultation to start your journey.

Mara-Raffaele-ondelights.com-block2

"Integrated Therapy for Mind, Body, and Nervous System Regulation."

My Integrated Therapeutic Approach

Transformative Coaching for Emotional and Sexual Well-being
Addressing Root Causes Through Mind-Body Integration

My approach integrates all parts of yourself—conscious and unconscious, emotional and physical—because true healing requires addressing both mind and body. Limiting beliefs and trauma are stored physically in the nervous system, so talk therapy alone often falls short.
I combine therapeutic coaching with NLP and hypnosis to identify and reframe deep-seated limiting beliefs. Simultaneously, I use somatic techniques, polyvagal theory, and inner child work to regulate your nervous system and heal attachment wounds. This holistic method allows me to perceive underlying patterns and target root causes, ensuring sustainable transformation rather than just managing symptoms.

Mara Raffaele

- Sex Therapist
Who

I Help and How

My expertise centers on guiding clients toward holistic transformation by addressing the deep connections between emotional well-being, personal relationships, and sexual health. I work with individuals and couples to navigate complex challenges, from healing attachment wounds and managing anxiety to reclaiming pleasure and confidence during life transitions like menopause. My approach integrates various techniques to support growth across these interconnected areas.

I help with

Female Sexuality in Perimenopause and Menopause

Guiding women through the transformative stages of perimenopause and menopause, providing a new "body mapping" to explore pleasure and reconnect with evolving sexuality.

I help with

Sexuality and Pleasure

Helping women and couples reconnect with their bodies, desires, and sexual potential through emotional intelligence, somatic techniques, meditation, and nervous system regulation.

I help with

Relationship and Attachment Issues

Guiding individuals and couples to understand relational patterns and attachment styles, using coaching and NLP to develop healthier dynamics and improve connection.

I help with

Emotional Regulation and Personal Growth

Supporting clients in managing anxiety, fears, and limiting beliefs while cultivating self-awareness and resilience through hypnotherapy, somatic exercises, and nervous system stabilization.

I help with

Life Purpose and Career Alignment

Helping clients clarify their purpose and align passions with decisions that support both personal fulfillment and professional success.

Let's connect. Book a consultation to explore how I can support you.

A Structured Path to Transformation

Our work together is founded on commitment and collaboration, designed to create meaningful and sustainable results. We move beyond temporary fixes by engaging in a structured process tailored to your unique needs. This approach ensures we have the necessary time to explore core challenges, integrate new understanding, and build lasting emotional resilience. Together, we will set clear goals and navigate your path toward improved well-being and deeper connection in all aspects of your life.

1. Foundational Commitment for Real Change

To ensure deep and effective work, I do not offer single, isolated sessions. Transformation requires consistency. We begin with an initial commitment of 6 to 12 sessions, each lasting between 60 and 75 minutes. After this foundational period, we collaboratively evaluate your progress and determine the best path forward to meet your long-term goals.

2. The Initial Session: Assessment and Resource Kit

The first session focuses entirely on understanding your situation, goals, and personal history. Through targeted discussion and observation, we form an initial diagnostic. Following this session, you will receive access to a personalized digital resource kit, including custom meditations, somatic exercises, and techniques designed to help stabilize your nervous system and support your work between sessions.

3. Integrated Techniques for Holistic Growth

Ongoing sessions are highly customized, drawing from an integrative toolkit to address your specific needs. We combine emotional intelligence and sexuality work with results-oriented methodologies, including Neuro-Linguistic Programming (NLP), hypnotherapy, coaching, somatic techniques, and nervous system regulation. This flexible approach allows us to select the most effective tools for your personal growth.

4. Collaborative Goal Setting and Progress Tracking

This journey is a partnership. We work together to define clear, achievable goals based on your immediate needs and long-term aspirations. Throughout the process, we continuously track progress, fostering self-awareness and ensuring you are developing the insights and skills needed to improve your personal life and relationships.
Flower
Mara Raffaele-ondelights.com-block-6
Lines-Shape
Dragonfly-Vector

Therapy Services

Pathways to Holistic Well-being

My holistic approach integrates emotional well-being, relational health, and sexual vitality. I offer tailored support for individuals and couples seeking to navigate challenges, build self-love, improve intimacy, or manage life transitions like menopause. We focus on addressing root causes to help you develop lasting emotional intelligence and confidence.

Areas of Practice

1. Individual Therapy for Empowerment Focuses on increasing self-esteem, enhancing emotional intelligence, and clarifying your life purpose. We work to overcome limiting beliefs and build a strong foundation of self-love and personal power.

2. Couples Therapy for Connection and Intimacy For couples seeking to improve communication, resolve conflict effectively, and restore intimacy. This therapy helps break negative cycles and fosters a deeper, more secure connection.

3. Sex Therapy and Pleasure Reconnection Helps women reconnect with their bodies, pleasure, and sexual potential. This service focuses on building sexual confidence by exploring desires and overcoming limiting beliefs in a supportive space.

4. Perimenopause and Menopause Support Provides specialized guidance for navigating the emotional and physical shifts of perimenopause and menopause. Learn to manage symptoms and regulate your nervous system using somatic and holistic techniques.

Where Change Begins
Connect With Your Sensuality & Self-Worth – Embodied Sensuality (6 Sessions)

Connect With Your Sensuality & Self-Worth – Embodied Sensuality (6 Sessions)

Languages Spanish & English Sessions 6 Duration 60

The Embodied Woman: A Six-Session Path to Sensual Confidence: Step into a transformative space designed for women ready to dissolve the blocks between themselves and their desire. This six-session therapeutic journey is crafted for those feeling the weight of emotional shame, low libido, or a general disconnection from their physical selves. By weaving together nervous system regulation, body-based awareness, and compassionate emotional coaching, the program guides you away from self-judgment and toward a version of yourself that feels safe, present, and worthy of pleasure. This isn’t just about intimacy with others; it’s about rebuilding the fundamental relationship you have with your own skin.Throughout the program, you will work personally with our lead expert to map your emotional history and replace old patterns of guilt with powerful embodiment practices. From understanding how your nervous system influences your desire cycles to mastering weekly integration exercises and sensual mapping, each session serves as a stepping stone toward a more confident, integrated life. By the final session, you will possess a personalized toolkit for long-term self-guidance, allowing you to move through the world with a restored sense of sensuality that is rooted in emotional safety and unshakable self-acceptance.

Mara Raffaele Expert Mara Raffaele
Worldwide Expertise
Life and Well-being CoachEmotional Well-being Expert
Local Expertise
Life and Well-being CoachEmotional Well-being Expert
€702 For 6 sessions
Connect with Your Sexual Awareness at Work (corporate/ 2 Sessions / Group 20 to 30 people)

Connect with Your Sexual Awareness at Work (corporate/ 2 Sessions / Group 20 to 30 people)

Languages Spanish & English Sessions 2 Duration 120

The Conscious Professional: Energy, Presence, and Leadership: Elevate your professional impact by bridging the gap between personal awareness and workplace performance. This intensive two-session corporate program is designed for teams and individuals who recognize that emotional intelligence and energy management are the hidden engines of productivity. By exploring the profound connection between self-awareness, personal boundaries, and professional presence, participants learn to navigate high-pressure environments with newfound clarity. This program moves beyond standard soft-skills training, offering a sophisticated look at how our internal emotional landscape and conscious energy influence everything from leadership style to team synergy.Guided personally by our lead expert, the sessions provide a strategic framework for mastering emotional triggers and refining authentic communication. You will move from understanding the core principles of energy management and boundary-setting to applying these insights directly to teamwork and leadership dynamics. Through a combination of psychoeducation and practical stress-regulation techniques, participants gain the tools to reduce burnout and build stronger, more respectful professional relationships. Accompanied by reflection worksheets and a personalized action plan, this program empowers professionals to integrate healthy emotional awareness into their daily lives, resulting in a more empowered, focused, and resilient workforce.

Mara Raffaele Expert Mara Raffaele
Worldwide Expertise
Life and Well-being CoachEmotional Well-being Expert
Local Expertise
Life and Well-being CoachEmotional Well-being Expert
€2,800 For 2 sessions
Connect With Your Sexual Desire (6 Sessions)

Connect With Your Sexual Desire (6 Sessions)

Languages Spanish & English Sessions 6 Duration 60

The Reconnection Journey: A Six-Session Path to Sexual Freedom : Rediscover your spark and reclaim your body in this structured, six-session program specifically designed for women navigating lack of desire, body disconnection, or the internal fears that hold them back from experiencing true intimacy. This journey moves beyond surface-level advice to address the deep-rooted beliefs and emotional patterns that create barriers to pleasure. Through a blend of expert psychoeducation, behavioral strategies, and practical habit transformation, you will transition from a place of self-blame and judgment to one of empowerment and control.Led personally by our lead expert, the program provides a safe, professional roadmap that evolves from an initial assessment of your unique triggers to the mastery of long-term coping tools and habit replacement. Over six sessions, you will learn to understand the brain-behavior connection, break free from negative habit loops, and implement weekly behavioral assignments tailored to your life. By the end of the program, you will not only have a personalized toolkit for remaining sexually active and connected but also the freedom to enjoy your sexuality without the weight of personal judgment. This is more than a consultation; it is a comprehensive transformation of how you relate to yourself and your partner.

Mara Raffaele Expert Mara Raffaele
Worldwide Expertise
Life and Well-being CoachEmotional Well-being Expert
Local Expertise
Life and Well-being CoachEmotional Well-being Expert
€702 For 6 sessions
Individual Session Consultation (Corporate)

Individual Session Consultation (Corporate)

Languages Spanish & English Sessions 1 Duration 60

The Clarity Call: One Hour of Insight and Action: Cut through the noise and find your footing with a high-impact, single-session consultation designed to provide immediate professional perspective on your most pressing challenges. Whether you are facing a sudden life hurdle, feeling emotionally stuck, or simply want to experience professional support before committing to a longer program, this session offers a private and focused space to pivot from uncertainty to a concrete plan. By stripping away the overwhelm and focusing on the core of your concern, we transform confusion into a clear, manageable roadmap.Led personally by our lead expert, this session functions as a strategic deep dive into your situation, combining a thorough assessment with personalized, actionable strategies you can implement right away. You won’t leave the session with just "food for thought"—you’ll walk away with a professional evaluation of your next steps and, depending on your specific needs, a curated toolkit of post-session resources such as guided meditations or practical exercises to sustain your progress. It is the most direct path to gaining the clarity and confidence needed to navigate your current journey with ease.

Mara Raffaele Expert Mara Raffaele
Worldwide Expertise
Life and Well-being CoachEmotional Well-being Expert
Local Expertise
Life and Well-being CoachEmotional Well-being Expert
€250 For 1 session
Leading with Confidence Through Menopause (Corporate /2 Sessions / Group 20 to 30 people)

Leading with Confidence Through Menopause (Corporate /2 Sessions / Group 20 to 30 people)

Languages Spanish & English Sessions 2 Duration 120

Leading Through Transition: Menopause, Power, and Performance: Step into a new paradigm of leadership with this specialized two-session program designed for women in high-responsibility roles navigating the transition of menopause. Rather than viewing this stage as a hurdle, this journey reframes it as a powerful evolution in self-awareness and professional presence. By merging psychoeducation on hormonal and cognitive shifts with advanced nervous system regulation, participants learn to stabilize their energy and maintain sharp focus amidst the physical and emotional changes of this transition. This is about more than "managing symptoms"—it is about mastering a new level of emotional intelligence that ensures your leadership remains as potent and authentic as ever.Personally guided by our lead expert, the program provides a strategic roadmap tailored to the unique pressures of the executive environment. You will move from an assessment of your specific triggers to the implementation of practical embodiment practices that sustain your confidence and decision-making clarity. By integrating energy-management templates and communication strategies, you will learn to navigate professional settings with zero shame and a fortified sense of self-worth. This program empowers you to integrate self-care into your daily leadership practice, allowing you to lead with a grounded, unshakable authority that reflects your true professional value.

Mara Raffaele Expert Mara Raffaele
Worldwide Expertise
Life and Well-being CoachEmotional Well-being Expert
Local Expertise
Life and Well-being CoachEmotional Well-being Expert
€2,800 For 2 sessions
Learning to Be With Yourself Without Fear/ Self-Home – Emotional Autonomy Program (6 Sessions)

Learning to Be With Yourself Without Fear/ Self-Home – Emotional Autonomy Program (6 Sessions)

Languages Spanish & English Sessions 6 Duration 60

The Inner Sanctuary: A Six-Session Journey to Emotional Autonomy: Find your center and transform your relationship with yourself in this comprehensive six-session program designed for those navigating the heavy weight of loneliness, emotional dependency, or the fear of being alone. Whether you are moving through a difficult separation, a major life transition, or simply feel an unsettling vulnerability when left to your own devices, this journey provides the structure needed to build a resilient internal foundation. By integrating attachment awareness with nervous system regulation and practical self-connection tools, the program shifts your emotional baseline from a state of anxious need to one of grounded stability, allowing you to engage with others from a place of choice rather than survival.Personally guided by our lead expert, you will move through a strategic roadmap that uncovers the roots of your emotional patterns and replaces them with mastery over self-soothing and presence techniques. Each session is a step toward dismantling the fear of abandonment and erecting healthy, vibrant boundaries that protect your peace. Through a curated collection of emotional regulation exercises, attachment-style tools, and weekly integration practices, you will learn to bridge the gap between isolation and independence. By the conclusion of the program, you will emerge with the confidence to navigate life’s transitions with inner safety, moving forward with the profound realization that being alone no longer means being lonely.

Mara Raffaele Expert Mara Raffaele
Worldwide Expertise
Life and Well-being CoachEmotional Well-being Expert
Local Expertise
Life and Well-being CoachEmotional Well-being Expert
€702 For 6 sessions
Reconnect & Reignite - Couples Program (12 Sessions)

Reconnect & Reignite - Couples Program (12 Sessions)

Languages Spanish & English Sessions 12 Duration 75

The Conscious Connection: A Twelve-Session Couples Transformation: Rebuild the bridge between you and your partner in this immersive, twelve-session program designed to move your relationship beyond silence, routine, and emotional distance. Created for couples who share a foundation of love but feel lost in repetitive dynamics, this journey offers a radical departure from rigid societal expectations and outdated relational "rules." Through a sophisticated blend of emotional coaching, conscious communication, and body-based awareness, you will learn to replace shame and taboos with a shared language of authenticity, mutual respect, and genuine presence.Under the personal guidance of our lead expert, you and your partner will navigate a comprehensive roadmap that evolves from establishing emotional safety to reigniting sensual confidence. The program provides the tools needed to master conflict resolution, dismantle limiting beliefs, and cultivate a deep sense of body acceptance within the relationship. By integrating weekly reflection worksheets, communication frameworks, and intimacy-building practices, you will move through a structured evolution that culminates in a clear, long-term vision for your future. By the final session, you will have shed the weight of unrealistic expectations, emerging with the emotional maturity and freedom to experience a relationship rooted in true intimacy and enduring connection.

Mara Raffaele Expert Mara Raffaele
Worldwide Expertise
Life and Well-being CoachEmotional Well-being Expert
Local Expertise
Life and Well-being CoachEmotional Well-being Expert
€1,944 For 12 sessions
Single Session Consultation

Single Session Consultation

Languages Spanish & English Sessions 1 Duration 60

The Breakthrough Session: One Hour, Absolute Clarity: Stop overthinking and start moving with a high-impact consultation designed to strip away the noise and get you straight to the heart of your most pressing challenge. This focused deep dive offers a private, expert-led space to pivot from uncertainty to action, making it the perfect entry point for first-time clients or anyone needing a strategic pulse check without a long-term commitment.During this intensive session, our lead expert personally assesses your situation to provide professional guidance, personalized strategies, and a concrete roadmap for your next steps. You will walk away with total clarity, a tailored action plan, and—depending on your specific needs—a curated selection of post-session resources such as guided exercises or meditations to maintain your momentum. It is time to trade confusion for a professional perspective and a clear path forward.

Mara Raffaele Expert Mara Raffaele
Worldwide Expertise
Life and Well-being CoachEmotional Well-being Expert
Local Expertise
Life and Well-being CoachEmotional Well-being Expert
€130 For 1 session
Shopping Basket