"Bye Bye Stress" is a unique anti-stress package that blends meditation with dance movement to soothe the mind and release bodily tension. This program provides a safe, caring space to experiment with relaxation, breathing techniques, and creative movement to manage daily emotions and intimacy. It is ideal for individuals living under pressure who seek to slow down their inner rhythm, regain clarity, and find lasting lightness.
📋 Logistics & Pricing
| Feature | Details |
| Total Sessions | 15 Sessions |
| Duration | 60 min per session |
| Frequency | Every two weeks |
🛤️ The 15-Session Roadmap
This package follows a specialized structure designed for deep relaxation and body-connection:
Sessions 1–3: Assessment – Initial discussion of concerns, expert recommendations, and planning of next steps.
Sessions 4–6: Foundations – Interviews and practice sessions with full access to the therapeutic toolbox.
Sessions 7–13: Practice – Extensive practical work and progress tracking to move energy and release tension.
Sessions 14–15: Integration – Consolidating your transformation and establishing a future plan for well-being.
✨ Expected Outcomes
By the end of this journey, you will:
Gain a significantly clearer understanding of your personal stress triggers and issues.
Receive concrete strategies and tools to manage stress on a daily basis.
Understand the necessary next steps for ongoing support and emotional regulation.
🛡️ Service Agreement Highlights
Prerequisite: You must complete an initial solo consultation before starting this package.
Expert Delivery: All sessions are conducted directly by the lead expert, Sabrina.
Inclusions: All materials, exercises, and toolbox resources are included in the price.
Scope of Service: These sessions provide sexotherapy and stress-management advice; they do not constitute medical treatment for pathologies.
Cancellation Policy: Rescheduling is free with 12+ hours' notice; however, late notice (under 12 hours) results in tiered penalties ranging from 20% to 100%.
Refund Policy: If the package is cancelled mid-way, used sessions are recalculated at the full €100 solo session rate before the remaining balance is refunded.
