The Golden Years — Sexuality and Intimacy After 60 is designed for individuals who want to explore and nurture sexuality, intimacy, and pleasure in later life.
Sexuality continues to evolve throughout life. Aging can bring physical, relational, and emotional changes that influence desire, body confidence, and intimacy. This program offers a respectful and supportive space to explore sexuality beyond the myths surrounding aging.
Clients are guided in reconnecting with their bodies, redefining intimacy, and cultivating pleasure in ways that feel meaningful and fulfilling at this stage of life.
Roadmap
| Session | Focus |
|---|---|
| Session 1 | Assessment, life history, and personal goals |
| Session 2 | Understanding aging, body changes, and sexuality myths |
| Session 3 | Reconnecting with the body and sensual awareness |
| Session 4 | Communication and emotional intimacy |
| Session 5 | Expanding definitions of pleasure and sexuality |
| Session 6 | Integration and creating a sustainable intimacy plan |
Expected Outcomes
By the end of the program, clients may:
- Develop a healthier perspective on sexuality in later life
- Reduce shame or limiting beliefs about aging and intimacy
- Reconnect with pleasure and sensuality
- Improve communication and closeness with partners
- Build confidence in expressing needs and boundaries
Included Materials / Exercises
- Sensual awareness exercises
- Reflection prompts on intimacy and aging
- Educational materials on sexuality and later life
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