This structured physiotherapy program is designed to help you regain confidence, comfort, and control. Led by expert physiotherapist Giovanni Carrossa, this program moves beyond generic exercises to provide a personalized clinical approach to pelvic health.
A. Program Logistics & Pricing
This package is designed for consistency and measurable progress, ensuring you have the professional support needed to see real change.
Expert Lead: All sessions are conducted by Giovanni Carrossa
B. Clinical Roadmap
Whether you are dealing with incontinence, prolapse symptoms, pelvic pain, or postpartum recovery, this roadmap provides a clear path toward rehabilitation.
| Phase | Focus Area | Key Objectives |
| Session 1 | Clinical Assessment | Comprehensive evaluation of symptoms, physical assessment, and collaborative goal setting. |
| Sessions 2–3 | Foundational Control | Mastering breathing mechanics, refining motor control, and proper pelvic floor activation techniques. |
| Sessions 4–5 | Strength & Integration | Progressive loading, symptom management during daily activities, and long-term maintenance planning. |
C. What You Can Expect
By the end of this 5-session program, you will have a deeper understanding of your body and the tools to manage your health independently.
Targeted Outcomes: Improved pelvic floor function, significant reduction in symptoms (leaking/pain/pressure), and increased core stability.
Prerequisites: None. This program is suitable for all fitness levels and stages of recovery.
Supporting Materials: You will receive custom Exercise PDFs and Progression Notes after your sessions to ensure your home practice is safe and effective.
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