Sexual Health & Intimacy
I provide a confidential and respectful environment to address sexual concerns such as performance anxiety, low desire, sexual dysfunction, and rebuilding intimacy. My approach combines practical education (psychoeducation) with proven therapeutic techniques to help you understand your body, communicate your needs, and build a more confident and fulfilling sexual life.
Relationship & Communication Issues
For individuals and couples facing challenges with trust, conflict, or emotional connection, I offer structured, goal-oriented support. We work together to identify unhealthy patterns and replace them with effective communication strategies and problem-solving techniques, helping you build a stronger, healthier, and more connected relationship.
Anxiety & Depression Support
Using the proven framework of CBT, I help clients understand the root causes of their anxiety and depression. You will learn practical, lifelong skills to manage symptoms, challenge negative thought patterns, and implement behavioral changes that restore a sense of control, motivation, and stability to your daily life.
Trauma & Resilience Building
I offer a gentle, trauma-informed approach to help clients process difficult experiences, whether emotional or physical. Our focus will be on creating a secure therapeutic space where you can work at your own pace to develop resilience, establish healthy boundaries, and rebuild your sense of safety and self-esteem.