Number of Online Booking: 6
Frequency: Weekly or Bi-weekly
Reconnecting with your sexuality is not about "fixing" a problem; it is about reclaiming your capacity for pleasure, confidence, and embodied joy. Key to Pleasure is a structured, trauma-informed journey designed to help you move past shame, anxiety, and disconnection through a unique Body–Mind–Heart approach.
A. Programme Logistics & Exceptional Value
This comprehensive package is designed for deep, sustainable change. By committing to the full roadmap, you receive a specialized curriculum at a preferred rate.
B. The Core Framework: Heart, Mind, & Body
Our work together integrates three essential pillars to ensure your transformation is intellectual, emotional, and physical.
Phase 1: The Inventory (Heart) – We explore your personal history and the "sexual scripts" you’ve inherited that shape your current beliefs and behaviors.
Phase 2: The Science (Mind) – Understanding the nervous system and the "Brakes and Accelerators" model to see how stress influences your desire and arousal.
- Phase 3: The Integration (Body) – Moving from insight to "felt-sense",
using somatic and mindfulness
practices to build safety and presence.
C. Your 6-Session Roadmap
This structured path ensures we move from assessment to long-term resilience.
| Phase | Focus | Key Objectives |
| Session 1 | Mapping | Personal narrative, identifying triggers, and setting growth intentions. |
| Sessions 2–3 | Awareness | Breaking shame cycles, understanding desire vs. arousal, and internal cues. |
| Sessions 4–5 | Transformation | Practical embodiment tools and developing new responses to old patterns. |
| Session 6 | Sustainability | Consolidating gains and designing your long-term Pleasure & Self-Care Strategy. |
D. Expected Outcomes
By the conclusion of this programme, you will walk away with:
Personal Agency: A deep understanding of your unique sexual response and self-protection cycles.
Practical Tools: Concrete strategies to regulate anxiety, shame, or shutdown in the moment.
Self-Trust: A compassionate relationship with your body and your desires.
A Personal Roadmap: A long-term self-care plan to maintain growth and resilience.
E. Expert Support & Materials
This programme is
delivered by Krish Phua, a Board-Certified Sexologist and
Registered Counsellor and Psychotherapist. To support your progress between sessions, you
will receive:
The Sexual Blueprint Discovery Tool (PDF Worksheet)
Weekly or bi-weekly behavioral assignments and coping tools.
Customized follow-up exercises tailored to your specific goals.
F. Important Policies
- Eligibility: Inclusive of all genders, orientations, and
relationship structures (including non-monogamy/polyamory) (18+).
- Documentation: An Intake Form
and Informed Consent must be signed and returned before the first
session.
- Cancellation: 24-hour notice is
required to reschedule. No-shows are billed at 100%.
- Refunds (Retained Value Rule): If you choose to
discontinue, used sessions are charged at the standard €150 single-session
rate. (Example:
If you use 2 sessions and request a refund, you receive €450 back: €750 -
€300).
