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5-Session Short Therapy Package

5-Session Short Therapy Package

285.00 €
  • Number of Online Bookings: 5
  • Session Duration: 50
Duration

5 Weeks (Structured Progress)


Format

50-Minute Weekly Sessions


Best For

Mild-to-moderate anxiety, early addiction patterns, sexual concerns, and life transitions.


🔬 The Scientific Rationale

This program is grounded in evidence-based protocols that combine high-impact therapeutic modalities:

  • Cognitive-Behavioral Therapy (CBT): To restructure thoughts and change behaviors.


  • EMDR-Informed Stabilization: To achieve immediate emotional clarity and grounding.


  • Motivational Activation: To drive behavioral change and reduce functional impairment.



  • Relapse-Prevention: To ensure long-term maintenance of your progress.


Research Note: Clinical studies show that structured CBT interventions can significantly reduce anxiety and improve daily functioning within a 4 to 6-week timeframe.

🛤️ Your 5-Week Roadmap

Each session is strategically designed to move you from assessment to independent management:

  1. Session 1: Assessment & Goals – We define the problem and formulate your specific path forward.


  2. Session 2: Psychoeducation – Understanding the "why" behind your symptoms and learning initial regulation.


  3. Session 3: Cognitive & Behavioral Work – Engaging in restructuring and real-world experiments.


  4. Session 4: Habit Change – Consolidating coping strategies and replacing old patterns.


  5. Session 5: Review & Recommendations – Evaluating progress and setting long-term guidance.


✨ Expected Benefits


  • Direct Impact: Experience rapid symptom relief, increased emotional stability, and a clear understanding of your personal patterns.

  • Long-Term Growth: Build greater resilience, improved confidence, and better decision-making skills in your relationships and career.


📂 Included Materials

To support your work outside of our sessions, you will receive:

  • Interactive Worksheets for cognitive exercises.


  • Behavior Tracking Sheets to monitor your weekly progress.


  • Psychoeducation Handouts for deep-dive learning.

Expert Licence

Bachelor’s degree in Psychology from University of Cambridge Licensed to practice therapy by the Psychology Society of the UK

Service Agreement

By purchasing this 5-Session Pornography Addiction Support Program, the client agrees to: - Attend all scheduled sessions or notify at least 12 hours in advance. - Complete any exercises or assignments provided during sessions. - Accept that results may vary and that progress depends on adherence to the program. - Comply with cancellation and refund policies. - Understand that this program is confidential and information shared will be handled according to privacy guidelines.

Cancellation Penalties

Below is the cancellation and rescheduling policy. If you cancel or reschedule outside of the specified timeframes, no fee will apply. However, if you cancel or reschedule within the timeframes below, an additional penalty will be charged.

  • 0 Hours: 100%
  • 1 Hours: 100%
  • 3 Hours: 50%
  • 6 Hours: 50%
  • 12 Hours: 0%
  • 24 Hours: 0%

We wanted to bring

Ongoing Pleasure and Satisfaction

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