A 1 hour session where the therapist and client
explore the core sexual issues or goal, assess stress
levels, emotions, and body awareness, and build a path to healing wounds,
reconnecting with pleasure, and thus being able to fully embrace their
sexuality, whether alone or with a partner.
Using an evidence-based
framework, the conversation may include:
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o
Cognitive-behavioral
techniques to identify unhelpful thought patterns about sex.
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o
Emotion-focused
dialogue to process shame, fear, or relational tension.
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oEducation grounded in
current research on sexual physiology, response cycles, and emotional intimacy.
This phase often integrates the psycho-corporal
dimension. The therapist may invite awareness of bodily sensations that arise
during the discussion (e.g., tightening, warmth, numbness) and use mindfulness
or grounding techniques to help the client notice and regulate these
sensations.
Ejemplos de Experiencias Psico-Corporales Pueden Incluir
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o
Breathwork to reduce
anxiety and increase presence
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o
Progressive
muscle relaxation or gentle movement to release tension.
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o
Mindful exercises (if appropriate
and never sexualized within therapy), practiced through imagination or homework
with a partner
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o
Sensate
focus-type assignments, drawn from evidence-based sex therapy models, to
rebuild connection and pleasure without pressure
These exercises help bridge mind and body, reinforcing
the association between emotional safety and sexual vitality.
Resultado Esperado
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·
Identification of unhelpful cognitive
patterns
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·
Emotional processing and validation
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·
Increased body awareness and
regulation
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·
Reduction of shame and normalization
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·
Reconnection between safety and pleasure
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·
Concrete next steps or homework
Nivel de Experto
Seré el único terapeuta, pero si hay algo que no puedo manejar o necesito de otro profesional especializado, será redirigido. Dinámicas psico-corporales humanísticas-gestálticas + ACT + enfoques narrativos/sistémicos
Requisitos/Condiciones
Sin requisitos
