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Mindfulness-Based Stress Reduction Program (MBSR)

Mindfulness-Based Stress Reduction Program (MBSR)

By Roberto Hoyuela Bompiani
420.00 €
  • Number of Online Bookings: 8
  • Session Duration: 50
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Duration

8 Sessions

Scientific Basis

Jon Kabat-Zinn’s MBSR Framework

Core Goals

Improved attention, calmness, and stress resilience

🔬 The Clinical Rationale

Mindfulness is more than just relaxation; it is a systematic training for the brain to break the cycle of reactive stress. This program focuses on:

  • Attention Training: Strengthening your ability to focus and return to the present moment.

  • Emotional Flexibility: Developing the capacity to observe emotions without being overwhelmed by them.

  • Stress Resilience: Building a "buffer" between stressful events and your physiological reaction.

🛤️ Your 8-Session Roadmap

The program moves through progressive stages of awareness and regulation:

  1. Introduction to Mindfulness: Establishing the foundations of non-judgmental awareness.

  2. Breathwork: Using the breath as a primary anchor for the wandering mind.

  3. Body Scan: Developing deep somatic awareness and releasing physical tension.

  4. Cognitive Distancing: Learning to see thoughts as "mental events" rather than absolute truths.

  5. Mindful Movement: Integrating awareness into physical motion and daily activity.

  6. Emotional Regulation: Developing the tools to navigate difficult feelings with stability.

  7. Self-Compassion: Cultivating a kind and supportive internal dialogue.

  8. Integration: Finalizing a personalized practice for long-term stress management.

✨ Expected Impact

  • Direct Benefits: Experience increased calmness, reduced physiological stress symptoms, and improved emotional stability.

  • Cognitive Gains: Enhanced focus, better attention span, and a reduction in the "mental fog" caused by chronic stress.

  • Lifestyle Resilience: A greater sense of empowerment in how you respond to life’s inevitable challenges.

Expert Licence

Bachelor’s Degree in Psychology Pontifical University of SalamancaMaster’s Degree in General Health Psychology European University Miguel de CervantesAdvanced Course in Transactional Analysis Personal Development and Social SkillsCertification in Trauma and EMDR (2023) Desensitization of Traumatic Events – 500+ hours in workshops, courses, and conferencesCertification in ADHD (2024) Evaluation, Psychoeducation, and Treatment – 300 hours

Service Agreement

- You confirm that you are at least 18 years of age. - You agree to participate in this therapeutic and educational process voluntarily. - You understand that this service is therapeutic and educational in nature and does not constitute medical treatment. - You agree to attend the scheduled session on time. - You acknowledge that this is not a sexual service; all professional boundaries must be strictly respected at all times. - You understand that your privacy is protected, with the exception of specific legal limits such as risks of self-harm, harm to others, instances of abuse, or legal duty. - You agree to abide by the Cancellation & Refund Policy, which includes a 100% fee for no-shows or cancellations made less than 3 hours before the session

Cancellation Penalties

Below is the cancellation and rescheduling policy. If you cancel or reschedule outside of the specified timeframes, no fee will apply. However, if you cancel or reschedule within the timeframes below, an additional penalty will be charged.

  • 0 Hours: 100%
  • 1 Hours: 100%
  • 3 Hours: 50%
  • 6 Hours: 50%
  • 12 Hours: 0%
  • 24 Hours: 0%
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We wanted to bring

Ongoing Pleasure and Satisfaction

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Our Goal is toCreate a Better Life
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