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Bodies, Boundaries & Pleasure: A 10-Session Individual Program

By María Atahona
860.00 €
  • Languages: English and Spanish
  • Number of Online Booking: 10
  • Session Duration (Minute): 75
By María Atahona
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An integrative 10-week program designed for women and LGBTQ+ individuals who want to explore their sexuality through self-knowledge, identity, values, and holistic wellbeing.

This program combines sexual education with tools for self-awareness, body work, identity reflection, communication, boundaries, decision-making, and pleasure narratives. It is inclusive, rights-based, values-driven, and evidence-informed, following the principles of Comprehensive Sexual Education.

🧭 The 10-Week Roadmap

Each session is designed to build upon the last to facilitate deep personal transformation:

Session 1 — Sexual Self-Knowledge: Who Am I Today?
  • Themes: self-knowledge, early sexual narratives, sexual-life mapping
  • Objective: Explore your current relationship with your body, desire, sexuality, and learned patterns.
  • Content Highlights: Timeline of sexual-affective experiences, inherited beliefs, first body map (comfort/discomfort). Explore your current relationship with your body, desire, and sexuality, and set your intentions for this journey. 
Session 2 — Identity, Gender & Orientation: Being Me
  • Themes: gender identity, expression, roles, orientation, authenticity
  • Objective: Understand and define your identity free from stereotypes.
  • Content Highlights: Discover your authentic identity, challenge stereotypes, and empower your sexual self-expression. 
Session 3 — Values & Sexuality: What Guides Me
  • Themes: values, personal ethics, internal coherence
  • Objective: Connect personal values to sexual choices and relationships.
  • Content Highlights: Connect your values to your choices and relationships, clarifying your “non-negotiables” and “expansive yes.” 
Session 4 — Body, Image & Self-Exploration
  • Themes: body image, self-exploration, anatomy
  • Objective: Improve body relationship through knowledge and acceptance.
  • Content Highlights: Deepen body awareness, acceptance, and pleasure through mindful exploration and anatomy knowledge. 
Session 5 — Emotional Regulation in Sexuality
  • Themes: emotions, safety, sexual anxiety, shame
  • Objective: Integrate emotions as part of the sexual experience.
  • Content Highlights: Learn to recognize and integrate emotions, reducing anxiety and enhancing desire and safety. 
Session 6 — Communication & Boundaries: Expressing Needs
  • Themes: communication, consent, boundaries, negotiation
  • Objective: Learn to express desires and limits without guilt.
  • Content Highlights: Practice assertive communication, consent, and clear boundary-setting with confidence and ease. 
Session 7 — Conscious Relationships & Decision-Making
  • Themes: relationship types, romantic love, healthy choices
  • Objective: Review relational patterns and make aligned decisions.
  • Content Highlights: Understand relational patterns and make choices aligned with your wellbeing and pleasure. 
Session 8 — Pleasure, Desire & Eroticism: Reconnecting with Life
  • Themes: pleasure, desire, eroticism, autonomy
  • Objective: Expand erotic repertoire and develop a free, empowered relationship with pleasure.
  • Content Highlights: Expand your erotic repertoire, reconnect with desire, and enjoy pleasure freely and fully. 
Session 9 — Sexual Narratives: Deconstruction & Rewriting
  • Themes: narratives, sexual identity, reframing
  • Objective: Reflect on personal sexual history and create empowering narratives.
  • Content Highlights: Identify limiting narratives, rewrite stories from personal power, imagine future sexual stories. 
Session 10 — Integration & Long-Term Sexual Wellbeing Plan
  • Themes: integration, autonomy, self-care, sexual project
  • Objective: Consolidate learning and design a sustainable sexual wellbeing plan.
  • Content Highlights: Integrate values, boundaries, emotions, and pleasure; self-care strategies, closing ritual and commitment.

✨ Expected Outcomes

By the end of the program, participants will:

  • Deeper sexual and emotional self-awareness: Develop a deeper understanding of your sexual and emotional self
  • Aligned identity and decision-making: Align your identity and core values with your personal choices and decisions
  • Improved body connection and pleasure: Strengthen your relationship with your body and enhance your experience of pleasure
  • Clear communication of needs and boundaries: Communicate your boundaries and needs with clarity, confidence, and respect
  • Recognition and transformation of patterns: Identify recurring relational patterns and work to transform them constructively
  • Emotional regulation in intimacy: Gain practical tools to regulate emotions in intimate and relational contexts
  • Empowered sexual narrative: Cultivate a more authentic, empowered, and conscious sexual self-narrative
  • Sustainable wellbeing plan: Create a long-term, sustainable plan for sexual and relational wellbeing

🛡️ Included Materials & Standards

Participants receive a comprehensive suite of personalized tools to support their journey:

  • Body self-exploration worksheet
  • Personal sensory pleasure map
  • Weekly self-knowledge exercises
  • Communication and boundaries guide
  • Conscious decision-making diagram
  • Narrative rewriting template
  • Final sexual wellbeing plan

Expert Educations and Licenses

  • Advanced Coaching Programme (Level 2, ICF & Asesco) (2024) - EDPyN Coaching School
  • Master’s Degree in Advanced Theatre Studies (2021) - International University of La Rioja (UNIR)
  • Bachelor’s Degree in Education (2009) - University of Valencia
  • Higher National Diploma in Social Integration (2007) - I.E.S. Misericordia, Valencia

Product Service Agreement

By booking this session, the client enters into a professional agreement governed by the following terms:
  • Nature of Service: This service is provided as professional coaching support and guidance. It does not constitute psychological therapy, medical treatment, or legal advice.
  • Confidentiality: All information shared during sessions will be treated as strictly confidential in accordance with UK GDPR, except where disclosure is required by law or in cases of serious risk to life or safety.
  • Professional Boundaries: Any inappropriate behavior, including romantic or sexual conduct, will result in immediate termination of the service without refund.
  • Intellectual Property: All materials, tools, exercises, and methodologies shared during the sessions remain the exclusive property of the coach and may not be reproduced or distributed.
  • Client Eligibility: Clients must be at least 18 years old. Minors may only participate with explicit parental or legal guardian consent.
  • Agreement Acceptance: By proceeding with the booking, you confirm that you have read and accepted the full Service Agreement (please refer to the service agreement page).
  • No Guaranteed Results: No specific results or outcomes are guaranteed. The client remains fully responsible for their own decisions, actions, and results.
  • Right to Refuse Service: The coach reserves the right to decline or discontinue services in cases of professional incompatibility or ethical concerns, in order to maintain the integrity of the coaching process.
  • By proceeding, you confirm your approval of this Full Service Agreement: Check service agreement page

Cancellation Penalties

Below is the cancellation and rescheduling policy. If you cancel or reschedule outside of the specified timeframes, no fee will apply. However, if you cancel or reschedule within the timeframes below, an additional penalty will be charged.

  • Not Show up in the meeting: 100%
  • Penalty for Late Cancellation (When 1 to 3 Hours Remain Before the Meeting): 50%
  • Penalty for Late Cancellation (When 3 to 6 Hours Remain Before the Meeting): 30%
  • Penalty for Late Cancellation (When 6 to 11 Hours Remain Before the Meeting): 20%
  • Penalty for Late Cancellation (When 12 to 23 Hours Remain Before the Meeting): 0%
  • Penalty for Late Cancellation (When 24+ Hours Remain Before the Meeting): 0%

Refund Policy (Retained Value)

For products consisting of multiple sessions, if any session has been used, it will be charged at the full rate of 85 €. Any remaining unused sessions, including a completely unused product or a single unused session, will be refunded after deducting a 4% payment provider fee, calculated on the total original payment amount.

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We wanted to bring

Ongoing Pleasure and Satisfaction

Unlock the secrets to lasting intimacy. Our specialists offer the insights and tools you need to move beyond the ordinary and experience deep, ongoing satisfaction. Start the conversation that changes everything.
Our Goal is toCreate a Better Life
Great sex starts with a conversation, but finding the right words can be difficult. Our experts provide the vocabulary and safe environment you need to bridge that gap. By learning to communicate your needs clearly and without judgment, you turn silence into intimacy and routine into ongoing satisfaction.
We are dedicated to making life better for you
You don’t have to navigate your intimate life through guesswork. Whether you are looking to overcome a specific hurdle or simply want to enhance your pleasure, professional guidance is a proven shortcut to results. Stop waiting for things to change on their own—book an expert and start seeing real improvement in your pleasure profile today.
Our PurposeSupporting a Fulfilling Sex Life for Everyone
Pleasure is a skill, not just an instinct. If you feel stuck, you aren't "broken"—you are simply part of the vast majority who haven't been given the right tools yet. Our specialists normalize your experience and provide personalized strategies to unlock the satisfaction you deserve. Don't settle for "okay" when "amazing" is just a conversation away.
we Helping YouReconnect with Pleasure and Intimacy
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