Stress Release & Nervous System Regulation Workshop (3 hours – up to 12 pax)

Stress Release & Nervous System Regulation Workshop (3 hours – up to 12 pax)

By Gabriella Davidovics
1,200.00 £
  • Languages: English & Hungarian
  • Bookings: 3
  • Duration: 60
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This interactive workshop is designed to help employees better understand stress, regulate their nervous systems, and develop practical tools to support wellbeing, resilience, and performance in the workplace.

Combining evidence-informed wellbeing practices, somatic awareness techniques, mindfulness, breathwork, and nervous system regulation strategies, participants will learn how stress impacts the body and mind and discover effective ways to restore balance, focus, and emotional resilience.

The workshop provides a supportive and engaging environment where participants can explore practical techniques for managing workplace pressure, reducing stress and anxiety, improving emotional regulation, enhancing concentration, and preventing burnout. Through guided exercises and reflective practices, attendees will gain valuable tools that can be integrated into their daily professional and personal lives.

Ideal for teams, leaders, and organisations committed to fostering a healthier, more resilient workplace culture, this workshop empowers participants to navigate challenges with greater clarity, confidence, and wellbeing.

Expert Licence

  • Solution-Focused Hypnotherapy & Psychotherapy
  • NLP Practitioner
  • IEMT Practitioner
  • Certified Massage Therapist (including lymphatic and Samun Prai massage)
  • Certified Temple of Body Awakening Facilitator
  • Energy Healing (Reiki and beyond)

Service Agreement

  • Nature of Services: Therapeutic and educational services that do not replace medical, psychological, or psychiatric treatment.
  • Eligibility: Clients must be at least 18 years old to access services.
  • Confidentiality: All sessions and communications remain confidential except in cases involving risk of harm or safeguarding concerns.
  • Professional Boundaries: Services are strictly professional and therapeutic. Inappropriate conduct or harassment may lead to immediate termination of services.
  • Client Responsibilities: Clients agree to attend sessions on time, participate voluntarily, complete recommended integration work, and provide accurate information.
  • Liability: Services are covered under professional liability insurance in the United Kingdom.
  • Governing Law: This agreement is governed and interpreted under the laws of the United Kingdom.

  • By proceeding, you confirm your approval of this Full Service Agreement: Check service agreement page


Cancellation Penalties

Below is the cancellation and rescheduling policy. If you cancel or reschedule outside of the specified timeframes, no fee will apply. However, if you cancel or reschedule within the timeframes below, an additional penalty will be charged.

  • Not Show up in the meeting: 100%
  • Penalty for Late Cancellation (When 1 to 3 Hours Remain Before the Meeting): 50%
  • Penalty for Late Cancellation (When 3 to 6 Hours Remain Before the Meeting): 30%
  • Penalty for Late Cancellation (When 6 to 11 Hours Remain Before the Meeting): 20%
  • Penalty for Late Cancellation (When 12 to 23 Hours Remain Before the Meeting): 0%
  • Penalty for Late Cancellation (When 24+ Hours Remain Before the Meeting): 0%

Refund Policy (Retained Value)

For products consisting of multiple sessions, if any session has been used, it will be charged at the full rate of 95 £. Any remaining unused sessions, including a completely unused product or a single unused session, will be refunded after deducting a 4% payment provider fee, calculated on the total original payment amount.

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