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Mara Raffaele

Reconnect with Your Body, Reclaim Your Pleasure, and Transform Your Life

Welcome to a space where you are seen, understood, and guided without judgment. My journey through profound personal challenges taught me how to break limiting beliefs and expand my own potential. Now, as a therapeutic coach specializing in emotional and sexual well-being, I guide others on their path to transformation.

Whether you are struggling with low self-esteem, feeling disconnected from your body during menopause, or seeking deeper intimacy in your relationships, I offer a direct, empathetic, and taboo-free approach. Using an integrated blend of therapeutic coaching, somatic techniques, NLP, and inner child work, we will move beyond quick fixes to unlock lasting change. If you are ready to commit to your growth, I am here to help you reconnect with your authentic self and unlock your capacity for pleasure.

Specializations: Individual & Couples Therapy | Sexuality & Intimacy | Perimenopause & Menopause Support | Bilingual Sessions (English & Spanish)

Location: Barcelona, Spain

World Wide : Life and Well-being Coach, Emotional Well-being Expert, sex counseling

Spain: Sex Therapist

Start Your Transformation

A non-judgmental space to heal, reconnect, and transform—without shame or criticism

Connect with Mara

Ready to reclaim your pleasure and confidence? Stop feeling stuck in old patterns. Mara Raffaele offers transformative coaching integrating somatic techniques and NLP to break limiting beliefs. Specializing in sexuality, menopause, and intimacy, her approach is direct, empathetic, and non-judgmental. Book your consultation to start your journey.

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"Integrated Therapy for Mind, Body, and Nervous System Regulation."

My Integrated Therapeutic Approach

Transformative Coaching for Emotional and Sexual Well-being
Addressing Root Causes Through Mind-Body Integration

My approach integrates all parts of yourself—conscious and unconscious, emotional and physical—because true healing requires addressing both mind and body. Limiting beliefs and trauma are stored physically in the nervous system, so talk therapy alone often falls short.
I combine therapeutic coaching with NLP and hypnosis to identify and reframe deep-seated limiting beliefs. Simultaneously, I use somatic techniques, polyvagal theory, and inner child work to regulate your nervous system and heal attachment wounds. This holistic method allows me to perceive underlying patterns and target root causes, ensuring sustainable transformation rather than just managing symptoms.

Mara Raffaele

- Sex Therapist
Begin Your Journey
Who

I Help and How

My expertise centers on guiding clients toward holistic transformation by addressing the deep connections between emotional well-being, personal relationships, and sexual health. I work with individuals and couples to navigate complex challenges, from healing attachment wounds and managing anxiety to reclaiming pleasure and confidence during life transitions like menopause. My approach integrates various techniques to support growth across these interconnected areas.

I help with

Female Sexuality in Perimenopause and Menopause

Guiding women through the transformative stages of perimenopause and menopause, providing a new "body mapping" to explore pleasure and reconnect with evolving sexuality.

I help with

Sexuality and Pleasure

Helping women and couples reconnect with their bodies, desires, and sexual potential through emotional intelligence, somatic techniques, meditation, and nervous system regulation.

I help with

Relationship and Attachment Issues

Guiding individuals and couples to understand relational patterns and attachment styles, using coaching and NLP to develop healthier dynamics and improve connection.

I help with

Emotional Regulation and Personal Growth

Supporting clients in managing anxiety, fears, and limiting beliefs while cultivating self-awareness and resilience through hypnotherapy, somatic exercises, and nervous system stabilization.

I help with

Life Purpose and Career Alignment

Helping clients clarify their purpose and align passions with decisions that support both personal fulfillment and professional success.

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Let's connect. Book a consultation to explore how I can support you.

Reclaim Your Pleasure, Purpose, and Confidence.

A Structured Path to Transformation

Our work together is founded on commitment and collaboration, designed to create meaningful and sustainable results. We move beyond temporary fixes by engaging in a structured process tailored to your unique needs. This approach ensures we have the necessary time to explore core challenges, integrate new understanding, and build lasting emotional resilience. Together, we will set clear goals and navigate your path toward improved well-being and deeper connection in all aspects of your life.

1. Foundational Commitment for Real Change

To ensure deep and effective work, I do not offer single, isolated sessions. Transformation requires consistency. We begin with an initial commitment of 6 to 12 sessions, each lasting between 60 and 75 minutes. After this foundational period, we collaboratively evaluate your progress and determine the best path forward to meet your long-term goals.

2. The Initial Session: Assessment and Resource Kit

The first session focuses entirely on understanding your situation, goals, and personal history. Through targeted discussion and observation, we form an initial diagnostic. Following this session, you will receive access to a personalized digital resource kit, including custom meditations, somatic exercises, and techniques designed to help stabilize your nervous system and support your work between sessions.

3. Integrated Techniques for Holistic Growth

Ongoing sessions are highly customized, drawing from an integrative toolkit to address your specific needs. We combine emotional intelligence and sexuality work with results-oriented methodologies, including Neuro-Linguistic Programming (NLP), hypnotherapy, coaching, somatic techniques, and nervous system regulation. This flexible approach allows us to select the most effective tools for your personal growth.

4. Collaborative Goal Setting and Progress Tracking

This journey is a partnership. We work together to define clear, achievable goals based on your immediate needs and long-term aspirations. Throughout the process, we continuously track progress, fostering self-awareness and ensuring you are developing the insights and skills needed to improve your personal life and relationships.
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Therapy Services

Pathways to Holistic Well-being

My holistic approach integrates emotional well-being, relational health, and sexual vitality. I offer tailored support for individuals and couples seeking to navigate challenges, build self-love, improve intimacy, or manage life transitions like menopause. We focus on addressing root causes to help you develop lasting emotional intelligence and confidence.

Areas of Practice

1. Individual Therapy for Empowerment Focuses on increasing self-esteem, enhancing emotional intelligence, and clarifying your life purpose. We work to overcome limiting beliefs and build a strong foundation of self-love and personal power.

2. Couples Therapy for Connection and Intimacy For couples seeking to improve communication, resolve conflict effectively, and restore intimacy. This therapy helps break negative cycles and fosters a deeper, more secure connection.

3. Sex Therapy and Pleasure Reconnection Helps women reconnect with their bodies, pleasure, and sexual potential. This service focuses on building sexual confidence by exploring desires and overcoming limiting beliefs in a supportive space.

4. Perimenopause and Menopause Support Provides specialized guidance for navigating the emotional and physical shifts of perimenopause and menopause. Learn to manage symptoms and regulate your nervous system using somatic and holistic techniques.

Begin Your Journey
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