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Alberto Benelli

Science-Backed Pathways to Authentic Pleasure

Alberto is a clinical psychologist and researcher who views the body as a "complex machine" that functions harmoniously only when fully understood—from the neural pathways of the brain to the most intimate expressions of sexuality. With a philosophy rooted in the belief that self-care begins with deep self-knowledge, he offers a direct, empathetic, and taboo-free space for exploration. By combining therapeutic coaching with somatic techniques, Alberto guides you beyond temporary fixes, helping you befriend the changes within yourself to create lasting transformation and genuine human connection.

Specializes In: Individual & Couples Therapy, Sexuality & Intimacy, Sexual Education, Personal Sexual Growth Support.

Location: Florence, Italy.

Worldwide Qualification: Life and Well-being Coach, Emotional Well-being Expert.

Local Qualification (Italy): Clinical Psychologist, Sex Therapist & Researcher

 

Your Evolution Starts Here: A Taboo-Free Path

Connect with Alberto

True intimacy requires more than just temporary solutions; it demands a deep understanding of the body as a complex, harmonious machine. Alberto offers a direct and empathetic space where scientific insight meets human connection, inviting you to stop fighting the changes within yourself and instead make them allies. By integrating therapeutic coaching with somatic techniques, this work empowers you to move beyond hesitation, reconnect with your authentic self, and rediscover the innate capacity for pleasure that belongs to you.

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"Here, you and your sexual well-being come first."

The Neuro-Somatic Approach

Bridging Science and Sensation
Direct, Empathetic, and Taboo-Free

Alberto’s methodology is grounded in the belief that the body is a complex machine that functions harmoniously only when fully understood—from the neural pathways of the brain to the most intimate expressions of desire. His sessions combine therapeutic coaching with somatic techniques, creating a space where you can explore sexuality without judgment or shame. Rather than fighting against the changes in your life, he teaches you to recognize them and make them allies for your growth. This scientific yet deeply human approach allows you to move past surface-level symptoms and reconnect with your authentic capacity for pleasure.

Alberto Benelli

- Clinical Psychologist & Neuro-Somatic Expert
Who

I Help and How

Alberto’s practice is built on the understanding that the body is a complex machine that functions best when fully understood—from the neural pathways of the brain to the most intimate expressions of sexuality. He supports individuals and couples in navigating this complexity, offering a space where your sexual well-being comes first. By combining direct, taboo-free coaching with somatic techniques, he helps you move beyond temporary fixes to achieve lasting human connection and a profound acceptance of your own evolution.

I help with

Personal Sexual Growth Support

Taking care of yourself begins with knowing yourself. Alberto supports you in recognizing the changes within your body and life—whether due to age, stress, or life transitions—and learning to make them allies rather than enemies to be fought. This reframing turns personal evolution into an opportunity for empowerment.

I help with

Sexuality & Intimacy

Alberto guides clients to reconnect with their authentic selves and rediscover their innate capacity for pleasure. This work focuses on removing the layers of shame or hesitation that block intimacy, allowing you to explore your desires freely and view your sexuality as a vital, life-affirming force rather than a source of conflict.

I help with

Sexual Education & Awareness

With an approach that is direct, empathetic, and taboo-free, Alberto demystifies the mechanics of sex and arousal. He believes that the body can only function harmoniously when it is understood, and he provides the educational foundation necessary for you to navigate your sexual health with confidence and clarity.

I help with

Individual & Couples Therapy

Whether working one-on-one or with partners, Alberto provides a dedicated space to explore sexuality both as an individual and within a couple. He helps partners navigate mismatched needs and communication barriers, fostering a deeper connection where both individuals feel seen, understood, and safe to express their true selves.

I help with

Neuro-Somatic Understanding

Drawing on his background as a researcher in Cognitive Neuroscience, Alberto brings a unique depth to his coaching. He helps you understand the link between your brain’s function and your intimate experiences, addressing how factors like cognitive fatigue or stress impact your sexual well-being and helping you find balance "from the brain to the most intimate expressions".

Let's connect. Book a consultation to explore how I can support you.

Your Journey to Reconnection

Working with Alberto means entering a space where your evolution is not just supported, but celebrated. His process is designed to be a direct collaboration, moving away from temporary solutions toward lasting transformation. From the very first session, the focus is on understanding your unique experiences and translating that self-knowledge into actionable growth. Whether you are addressing specific sexual challenges or seeking deeper intimacy, you can expect a taboo-free environment where your well-being always comes first.

1. Knowing Yourself First

The process begins with deep self-inquiry. Alberto believes that taking care of yourself starts with knowing yourself and recognizing the changes within you. You will work together to identify the internal and external factors shaping your current reality, learning to see these changes not as enemies to be fought, but as natural parts of your evolution.

2. Beyond the Taboo

You can expect sessions that are open, honest, and completely free of judgment. Alberto’s approach is "direct, empathetic, and taboo-free," ensuring that even the most sensitive topics can be discussed with ease. This creates the safety necessary to explore the most intimate expressions of your sexuality without shame or hesitation.

3. From Brain to Body

Alberto combines therapeutic coaching with somatic techniques to address the "complex machine" of your body. This means you won't just talk about your issues; you will learn to understand them physiologically and emotionally. This integration helps you reconnect with your authentic self and rediscover your innate capacity for pleasure.

4. Authenticity & Freedom

This journey is an invitation to commit to your own growth. The ultimate goal is not just symptom relief, but a profound shift in how you relate to yourself and others. Through this work, you will cultivate a deeper connection with your body and your relationships, empowering you to live with greater authenticity, intimacy, and freedom.
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Therapy Services

Dedicated Support for Your Sexual Well-being

Alberto works with both individuals and couples to foster a deeper connection with themselves and their relationships. The primary goal of these sessions is to help you improve your sex life, accept your personal evolution, and rediscover your innate capacity for pleasure. Whether you are seeking to overcome specific difficulties or simply wish to explore your sexuality in a safe, taboo-free environment, Alberto offers bilingual support (English & Italian) to guide you toward a life of greater authenticity and freedom.

Areas of Practice

Individual & Couples Therapy: Addressing relationship dynamics, communication barriers, and individual sexual health to build deeper connection.

Sexuality & Intimacy Counseling: Helping clients overcome difficulties to rediscover their innate capacity for pleasure and authentic intimacy.

Sexual Education: A direct, empathetic approach to demystifying sexual mechanics and fostering a healthy understanding of the body.

Personal Sexual Growth: Supporting you in recognizing and embracing personal changes as part of your natural evolution rather than enemies to fight.

Emotional Well-being Coaching: Integrated support for managing the emotional aspects of sexuality and cultivating overall life balance.

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